Episode 082 - The Five Types Of Brainwaves

Episode 082 - The Five Types Of Brainwaves

I have always been fascinated by the brain and how we can control our own mind.  As far as we know, there are five types of brainwaves.  In today's episode, I break down the five different types and how we can use them to our advantage!

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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