Episode 079 - 5 Physiological Benefits Of Spirituality

It's the 21st century and we are now able to measure how spirituality actually helps benefit our health. In today's episode, I give 5 ways our physiology is effected by spirituality. I think in the future it will be as important to optimize this as we do our health.

My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/q42xNkXMrIY

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