Episode 086 - Seven Signals You Are Overtraining

Episode 086 - Seven Signals You Are Overtraining

How do you know when to push hard and when to pump the brakes? For many of us, we push ourselves too hard and don't give our bodies enough time to recover. Recovery is just as if not more important than your training! Today I discuss seven indicators you can use to determine if you are taking it too far.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://youtu.be/AY4xxFMNfwo

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

Enlightened Masculine Fellowship Facebook Group: https://www.facebook.com/groups/724343234977152 

If you join our community:
👉Weekly giveaways of $100 or more
👉Live Q&A
👉Access to our private community of like-minded people

My email: willrh11@gmail.com