Reimagining Love with Dr. Alexandra Solomon

What are trauma bonds and how can we heal from them? Dr. Laura Copley joins the podcast to dive into the sticky dynamics of unhealthy, trauma-bonded relationships. Drawing from personal experiences and her work as a relationship trauma expert, Dr. Laura gives us insight into what she calls "the hero's journey" — a transformative path towards recognizing our origin stories, attachment wounds, and current relationship dynamics so that we can transcend our trauma and form authentic connections.Relevant links: Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection by Dr. Laura Copley Learn more about Dr. Laura's work online and on Instagram Order Dr. Alexandra's new book, Love Every Day Subscribe to Dr. Alexandra’s Newsletter Submit a Listener Question  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Sara Nasserzadeh discusses the six key ingredients for successful relationships, focusing on reciprocity and intentionality over perfection. She emphasizes the importance of mutual attraction, trust, respect, loving behaviors, compassion, and shared vision in building thriving relationships. Dr. Sara encourages moving beyond the myth of finding a perfect mate and instead creating something special together.

Thinking about re-entering the dating scene after a breakup or loss? How can you tell if you're truly ready to get back out there? In this solo episode, Dr. Alexandra provides five Relational Self-Awareness-informed indicators that you can use to help you discern whether you’re ready to date again.Relevant links:Access this episode's companion worksheet hereListen to Reimagining Love's "Guidance for the Newly Single" episodeLearn more about Relational Self-Awareness with Dr. Alexandra's books, Loving Bravely and Taking Sexy BackOrder Dr. Alexandra’s new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this in-depth solo episode, Dr. Alexandra explains the six common roles we played in our original family systems. Way before we ever were involved in a romantic relationship, we were part of a family system, and that system, for better or for worse, shaped our ideas about who we can and cannot be. Through understanding our past, we can see how these roles continue to show up in our relationships today and use that knowledge as a powerful Relational Self-Awareness tool.Relevant links:Take the Family of Origin Roles QuizReimagining Love: "Tending to "Little You" & Exploring Your Family of Origin"Dr. Alexandra's Psychotherapy Networker ArticleOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily Nagoski joins Reimagining Love for a vulnerable and expansive conversation about nurturing lasting sexual connections in long-term partnerships. As an award-winning sex educator and author, Emily combines groundbreaking research, sex education, and stress education to expand our ideas about women's sexuality. In her new book, Come Together, Emily explores how long-term couples maintain sexual connection over time. Together, Emily and Dr. Alexandra uncover the importance of moving away from the "shoulds" in our sex lives and towards discovering more confidence and joy with our partners.Relevant links:Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily NagoskiDates for Emily's upcoming book tourLearn more about Emily's work online and on InstagramOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Renowned divorce coach Kate Anthony sits down with Dr. Alexandra to offer us an empowering approach to divorce that centers accountability and integrity. Sharing wisdom from her own divorce, Kate guides Dr. Alexandra through the experience, from exploring what is embedded within the question ‘should I stay or should I go?’ to all the tricky things that emerge in the aftermath of a separation: parenting decisions, the gender dynamics of divorce, and the heaps of unsolicited advice that’s coming your way.Relevant links:The D Word: Making the Ultimate Decision about Your Marriage by Kate AnthonyListen to The Divorce Survival Guide PodcastExplore Kate's program Should I Stay or Should I Go?Order Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Therapist and sexologist Nicoletta Heidegger joins Reimagining Love for an expansive conversation about all things sexuality. Nicoletta's approach shows the power of sex-positivity — encouraging curiosity about how everyone can learn to have better sex and, in doing so, build deeper connections to our senses, our relationships, and ourselves.Relevant links:Learn more about Nicoletta's workNicoletta's Sex and Scholars PodcastTickets for Afternoon Delight: A Live Podcast Experience on Feb. 10th, 2024Order Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Mariel Buqué joins Reimagining Love to discuss her debut book, Break the Cycle: A Guide to Healing Intergenerational Trauma. As an expert in intergenerational trauma, Dr. Buqué offers wisdom on what gets passed down within families: not only inheritances of pain and trauma but also precious stories and gifts. Dr. Buqué shares her journey of infusing traditional clinical frameworks with holistic healing practices, paving a path through intergenerational wounds and toward emotional liberation.Relevant links:Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel BuquéLearn more about Dr. Buqué's workOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special mini-solo episode, Dr. Alexandra invites you to join her as she reflects on 2023 and moves into the new year with intentionality. Sharing her perspective on resolutions, Dr. Alexandra encourages listeners to navigate this time with self-compassion and gentleness. Then, Dr. Alexandra guides listeners through two exercises designed to reflect on the lessons and challenges of the past year and find optimism for this upcoming year.Relevant links:Access this episode's accompanying worksheetOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether it's smoking, indulging in less-than-ideal meals, or not hitting the gym as often as we'd desire, it's easy to take our partner's unhealthy habits personally. If you struggle to cope with a partner's habit, Dr. Alexandra is here to help. In the second episode of this two-part series, Dr. Alexandra introduces the idea of a 'Health Habit Discrepancy' and encourages you to get curious about why you and your partner might think differently about health habits. Then, Dr. Alexandra speaks to both partners, providing guidance on how to navigate this conversation with sensitivity and understanding.Listen to Part One of this seriesAccess this episode's companion worksheet hereSubscribe to Dr. Alexandra’s NewsletterOrder Dr. Alexandra's new book, Love Every DaySubmit a Listener Question Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.