Love By Design: Why Couples Succeed with Dr. Sara Nasserzadeh
Feb 20, 2024
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Dr. Sara Nasserzadeh discusses the six key ingredients for successful relationships, focusing on reciprocity and intentionality over perfection. She emphasizes the importance of mutual attraction, trust, respect, loving behaviors, compassion, and shared vision in building thriving relationships. Dr. Sara encourages moving beyond the myth of finding a perfect mate and instead creating something special together.
Focus on creating meaningful connections rather than finding a perfect partner.
Reciprocity and intentionality are crucial for successful relationships.
Apply relationship literacy through intentional actions for nurturing thriving relationships.
Deep dives
Understanding the Importance of Protein in Diet
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Insights into Building Lifelong Love Relationships
Dr. Sara Nasserzadekh, a renowned author and speaker, presents her book 'Love by Design: Six Ingredients to Build a Lifetime of Love.' The book identifies essential factors for nurturing lasting love relationships based on research findings. Dr. Sara advocates moving beyond the myth of finding a perfect partner and focusing on creating meaningful connections together. Reciprocity and intentionality are highlighted as crucial elements in fostering successful relationships.
Challenges of Reimagining Love in Relationships
Dr. Sara and Dr. Alexandra delve into the notion of reimagining love within important relationships. Dr. Sara emphasizes the need for intentional actions in relationships, citing knowledge and effort as crucial components. The discussion highlights the importance of applying relationship literacy in practice, emphasizing the necessity of walking the talk in prioritizing and nurturing relationships.
Exploring the Emergent Love Model
The Emergent Love Model emphasizes the dynamic nature of relationships, focusing on continuous calibration of needs and resources to maintain equilibrium. Dr. Sara's model underscores the importance of consistently incorporating trust, compassion, respect, loving behaviors, and shared vision in relationship dynamics. The model challenges traditional notions of love, promoting intentional actions and mutual understanding to foster thriving relationships.
Addressing Envy and Prioritization in Relationships
A listener shares concerns about her partner prioritizing friends over her in their relationship. Dr. Sara provides insights on addressing feelings of envy, judgment, and insecurity within relationships. She suggests the 'social capital' exercise to evaluate relationship dynamics, emphasizing open communication and mutual understanding. Dr. Sara encourages self-reflection and dialogue to navigate differences in relationship priorities and foster mutual respect and understanding.
Dr. Sara Nasserzadeh returns to Reimagining Love to share her research on the six ingredients that help love bloom into a thriving relationship. In this conversation, Dr. Sara encourages us to move beyond our culture's myth of finding a perfect mate and instead, focus on creating something special together.
