When Life Gives You Lemons

In this episode of When Life Gives You Lemons, I dive deep into the topic of ADHD (Attention Deficit Hyperactivity Disorder) and its often misunderstood nature. Drawing from my personal experience as a mother of a son diagnosed with ADHD, I share insights on how understanding this neurodevelopmental condition can empower individuals and reshape their perspectives.Join me as I reflect on my journey through my son's diagnosis, the challenges we faced during homeschooling, and the transformative power of knowledge. I discuss the strengths associated with ADHD, including creativity, hyper-focus, and unique problem-solving abilities, while emphasising the importance of reframing ADHD as a strength rather than a challenge.Throughout the episode, I highlight stories from high-performing individuals who have embraced their ADHD diagnoses, showcasing how it has contributed to their success. Whether you're a parent, teacher, or someone exploring ADHD for yourself, this episode offers valuable insights and encouragement.If you resonate with this topic or have your own story to share, we’d love to hear from you in the comments!Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Follow Emma on social media @lifelemonspodcast for more updates and reflections! Hosted on Acast. See acast.com/privacy for more information.

Paul Sculfer was the world's first male supermodel, appearing on magazine covers, catwalks and billboards in the 90’s.In today’s episode Paul shares his incredible journey from the heights of fame to battling addiction and ultimately finding sobriety.Paul opens up about his childhood in London, his early days as a boxer, and how he stumbled into the modelling world. He discusses the glamorous yet challenging lifestyle of a supermodel, including the dark undercurrents of addiction that he faced. After years of struggling with alcohol and drugs, Paul sought help and has been sober for over 20 years.Now a mindset coach and founder of the Stride Foundation, Paul is dedicated to helping others affected by addiction. He shares valuable insights on maintaining a healthy mindset, the importance of seeking help, and how to navigate the challenges of life after addiction.Join us for a powerful conversation that highlights resilience, the power of mindset, and the journey to recovery.Don't forget to rate, review and please follow the show.  If you want to support the show and access ad-free episodes, check out our Patreon at https://patreon.com/whenlifegivesyoulemonsemmalevyLinks:Listen to Paul's podcast, This is Powerful - https://podfollow.com/this-is-powerful-with-paul-sculforLearn more about the Stride Foundation https://stridefoundation.com/about/Connect with Emma Levy:Follow the podcast on Instagram & Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

As a parent, September marks a unique transition from the carefree days of summer to the structured routines of the school year. In this episode, we explore how to navigate this shift with intention and mindfulness.Join us as we discuss the challenges of returning to work, the stress of new school years, and the post-holiday blues that can leave us feeling flat. We’ll share insights on how to find joy in the everyday moments and create a sense of purpose in our daily lives.Learn how to anchor yourself in the present, set realistic mini-goals, and establish small family rituals that make the in-between times feel special. Discover how to embrace the journey rather than just waiting for the next big holiday.We’d love to hear from you! What’s one thing you plan to do this September to make your everyday life feel more meaningful? Share your thoughts in the comments below!If you find this episode helpful, don’t forget to hit subscribe for more mindset tips and strategies to enhance your daily life.Follow us on Instagram @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months.In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his father, the importance of resilience, and how he used his experiences to raise awareness for mental health initiatives and animal conservation.In this episode, you'll learn about:·       The physical and mental challenges of ultra-endurance events·       The significance of having a strong "why" behind your goals·       The role of mindset in overcoming obstacles·       Mitch's unique approach to nutrition and training during his expedition·       Insights into the realities of climbing Everest and the dangers involvedIf you enjoy this episode, please consider supporting the show on Patreon for exclusive content and ad-free episodes: patreon.com/whenlifegivesyoulemonsemmalevyDon't forget to follow, rate, and review us on your favourite podcast platform to help us grow.Follow Mitch Hutchcraft on his adventures: @_mitchhutch Hosted on Acast. See acast.com/privacy for more information.

Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my journey through adversity, I explore how physical movement can significantly impact our mental state.Join me as I discuss:·       The science behind how movement influences our mindset·       The role of endorphins, dopamine, and serotonin in boosting mood and motivation·       Practical tips for incorporating movement into your daily routine to enhance clarity and calmness·       Simple exercises to shift your mindset, including walking, dancing, and breathing techniquesWhether you're feeling stuck, stressed, or uninspired, this episode offers valuable insights on how to harness the power of movement to elevate your mental well-being.Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Support the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Today, Rich Clarke shares his journey of self-acceptance as a gay man, reflecting on the challenges he faced growing up in a time when being gay was often stigmatised and misunderstood.Rich is a radio presenter and producer who has recently ventured into the podcasting world with his show, ‘This Was Always Me’.In this episode, Rich opens up about his experiences with bullying, the struggle to come to terms with his sexuality, and the impact of societal expectations on his mental health. He discusses the importance of sharing untold stories from the LGBTQIA+ community and how his podcast aims to highlight the resilience and strength of individuals who have faced adversity.Join us as we explore themes of identity, acceptance and healing through storytelling. This episode is not just about Rich's personal journey; it's a reminder of the importance of embracing who we are and the progress that has been made in the fight for LGBTQIA+ rights.Don't forget to please follow, rate, and review the podcast to help us grow and continue sharing these important conversations.Follow us on social media:Instagram: @lifelemonspodcastTik Tok: @lifelemonspodcastLinks:If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy-       Rich's Podcast: This Was Always Mehttps://www.globalplayer.com/podcasts/42L3VY/ Hosted on Acast. See acast.com/privacy for more information.

On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.Join us as we explore:·       What mindset truly means and how it shapes our thoughts, feelings, and responses.·       The importance of awareness in recognising unhelpful thought patterns.·       Techniques to challenge your narrative and reframe setbacks as learning opportunities.·       The power of taking micro actions to reinforce a constructive mindset.Discover how your mindset can either keep you stuck or propel you forward, and learn from personal experiences, including insights from Olympic athletes and my journey through breast cancer recovery.If you find this episode helpful, don't forget to hit follow and write us a review. Hosted on Acast. See acast.com/privacy for more information.

Dorsa Yavarivafa is a remarkable athlete and refugee who has overcome incredible adversity. At just 14 years old, Dorsa fled Iran with her mother, leaving her father behind due to safety concerns. Their tumultuous journey took them through Turkey, Germany, Belgium, and France before finally arriving in the UK, where Dorsa found solace in her passion for badminton.Dorsa shares her harrowing experiences, including the challenges of seeking asylum, the fear of being separated from her mother, and the struggles of adapting to a new life in a foreign country. Despite these obstacles, Dorsa's determination and talent shone through, leading her to compete for the Refugee Olympic Team at the Paris 2024 Olympics.Join us as Dorsa reflects on her journey, the importance of resilience, and her goals for the future, including her aspirations for the LA 2028 Olympics. This episode is a powerful reminder of the strength of the human spirit and the impact of community support.Don't forget to like, subscribe, and leave a review. If you want to support the show, check out our Patreon at patreon.com/whenlifegivesyoulemonsemmalevy.Find Dorsa on Instagram @dorsa_yavarivafa Hosted on Acast. See acast.com/privacy for more information.

Reflection Friday: Today we dive into the phrase "movement is medicine." With over 20 years of experience as a physiotherapist, I share the transformative benefits of movement and exercise for a healthier, happier life.Feeling tired, stressed, or sluggish? Discover how simple actions like walking, stretching, and even dancing can boost your mood, enhance brain function, and improve overall well-being. We discuss the importance of incorporating movement into your daily routine, debunk common exercise myths, and provide practical tips to get you started—no fancy gym required!Learn about the science behind movement, the government's exercise guidelines, and why it's crucial to seek professional advice for tailored fitness programs. Whether you're looking to increase energy, improve sleep, or combat brain fog, this episode is packed with insights to help you take the first step towards a more active lifestyle.Don't forget to like, subscribe, and share your favourite ways to move in the comments below!If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Former teacher turned global performer Tom Ball captured hearts as a runner-up on Britain's Got Talent and made history on America's Got Talent All-Stars.Tom shares his incredible journey from the classroom to the concert hall, discussing his rise to fame, the release of his debut album Curtain Call, and his highly anticipated recent single Timeless, recorded live at Abbey Road Studios.But it's not all glitz and glamour—Tom opens up about the challenges he's faced, including his diagnosis of type 1 diabetes at a young age and his emotional journey through IVF to become a first-time father.In this episode, you'll hear about:·       Tom's early passion for music and how he got on Britain's Got Talent·       The impact of his diabetes on his life and career·       His experience with IVF and the joy of becoming a father·       The importance of resilience and community in overcoming adversityDon't forget to like, subscribe, and leave a review to help us grow!Watch Tom's new single Timeless out now:https://www.youtube.com/channel/UCrg4A7CLcKCuLRGQtbBCqswDon't forget to subscribe for more episodes and if you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: patreon.com/whenlifegivesyoulemonsemmalevy#WhenLifeGivesYouLemons #TomBall #DiabetesAwareness #IVFJourney #Inspiration #Podcast #britainsgottalent Hosted on Acast. See acast.com/privacy for more information.