When Life Gives You Lemons

This week, I reflect on the mindset of ultra-athletes and how their resilience can teach us about the power of perseverance. I discuss the privilege of being able to push our physical limits, especially when we consider those who have faced life-threatening illnesses. The mantra "this too shall pass" resonates deeply with me, reminding us that pain is temporary and can lead to growth.Throughout the episode, I draw parallels between previous guests who have faced their own adversities and I highlight conversations I’ve had previously with remarkable individuals who have used their adversity to fuel their athletic pursuits, emphasising the theme of post-traumatic growth.Please make sure to like, follow and leave a review for the show because your support is crucial for our growth allowing us to continue sharing these powerful stories of resilience and strength.  Please continue to join me as we explore the incredible journeys of those who have turned their struggles into triumphs, and discover what we can learn from their experiences.Full video available on YouTube:https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhAIf you enjoy the episode, please consider supporting the show on Patreon for more content and ad-free episodes:https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyFollow us on social media for updates and inspiration:Instagram: @lifelemonspodcastTik Tok: @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

Rob Pope is the real-life Forrest Gump. In this episode, Rob shares his incredible journey of running across America - nearly five times - covering a staggering 15,700 miles in just 422 days. Discover the motivation behind his epic adventure, the challenges he faced, and the lessons he learned about resilience and mental strength.In this episode, you'll hear about:·       Rob's personal story and the impact of his mother's legacy on his journey.·       The planning and execution of his ambitious run, including the unique challenges of running solo and pushing a stroller.·       The physical and mental hurdles he overcame, including injuries and the loneliness of long-distance running.·       Heartwarming encounters with strangers along the way and the support he received from the American people.·       The emotional highs and lows of completing such a monumental feat and the unexpected post-run depression he experienced.Rob also discusses his book, "Becoming Forest," and his popular podcast, "How to Be Superhuman." Whether you're an athlete, a fan of inspiring stories, or someone looking to find motivation in your own life, this episode is full of insights and encouragement.Links:·       If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content:https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy·       Rob's Book: Becoming Foresthttps://amzn.eu/d/9CKpO4i·       Rob's Podcast: How to Be Superhumanhttps://www.redbull.com/gb-en/podcast-episodes/how-to-be-superhuman-preview Hosted on Acast. See acast.com/privacy for more information.

When will there be full gender equality in football? In this episode we discuss the incredible rise of women's football, inspired by the recent success of the Lionesses. Join us as we reflect on the journey of women's football, from the historical ban by the English FA in 1921 to the record-breaking attendance at recent matches and the growing visibility of female athletes. We discuss the significant strides made in the sport, including the landmark £24 million broadcast deal for the Women's SuperLeague and the separate sale of Women's World Cup broadcast rights. We also touch on the ongoing challenges, such as pay inequality and the under-representation of female coaches, while celebrating the achievements of role models like Serena Wiegman. As we look ahead, we explore the impact of the Lionesses' success on the future of women's football and the barriers that still need to be broken.You can watch the full video on YouTube:https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA Hosted on Acast. See acast.com/privacy for more information.

We are back with Season 8 and today Emma welcomes the incredibly multi-talented Chelcee Grimes—a singer, songwriter, TV presenter, and footballer. Chelcee shares her remarkable journey from signing with Liverpool at just nine years old to writing chart-topping songs for artists like Dua Lipa and Kylie Minogue.In this conversation, Chelcee opens up about the trauma she faced in her childhood, including the tragic loss of her father, and how it has shaped her resilient mindset. She discusses her recent diagnosis of ADHD and how it has empowered her to embrace her true self, both in her music career and personal life.Discover how Chelcee navigated the challenges of the music industry, including being dropped from her first record label, and how she turned that setback into a successful songwriting career. With a passion for both music and football, Chelcee reveals how she balances her diverse interests and the importance of following your gut instincts.Tune in for an uplifting discussion about resilience, authenticity, and the power of living life to the fullest. Episode Highlights:·       Chelcee's journey in football and music·       Overcoming childhood trauma and its impact on resilience·       The challenges of being a queer artist in the music industry·       The role of ADHD in creativity and self-acceptance·       The importance of following your gut instinctsIf you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyYou can watch full episode on YouTube https://www.youtube.com/channel/UC0EDoMI26xr7ycQiXPqXOhA Hosted on Acast. See acast.com/privacy for more information.

Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From completing her ambitious sporting challenge ‘40k for 40’ to the emotional toll of losing friends and family, Emma opens up about her experiences with grief, resilience, and the power of mindset.Join Emma as she revisits some of the most inspiring moments from the podcast throughout year, highlighting some incredible guests who have overcome adversity. Hear stories of strength from Olympic athletes, a stunt double who faced life-changing injuries, and individuals who have used humour to navigate their darkest times.  Emma also discusses the importance of manifesting and living with intention, drawing parallels between her journey and those of her guests.As she prepares for Season 8 of 'When Life Gives You Lemons', Emma invites you to reflect on your own values and purpose, reminding us all to live for today.  Don’t forget to rate, review, and share the podcast with friends to help spread the message of resilience and hope.Follow us on Instagram: @LifeLemonsPodcastWatch all episodes on YouTube: When Life Gives You Lemons Hosted on Acast. See acast.com/privacy for more information.

Tom Daley is a legendary British diver – winning 5 Olympic medals throughout the course of his career. This was Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. A few months after we had this chat, Tom went on to win a 5th Olympic medal at the Paris games alongside Noah Williams in the 10m Synchro. Tom has since retired from diving and has just had a documentary released about his life on Discovery+ titled 1.6 Seconds.Listen to hear Tom share his journey through adversity, including the tragic loss of his father, struggles with bullying, and navigating his sexuality in the public eye. We also discuss the importance of perspective, gratitude, and mindfulness in high-pressure situations. Tom reflects on his early experiences in diving, the challenges he faced during aspects of his career, and how becoming a father has transformed his outlook on life and competition.Discover how Tom turned moments of despair into motivation and the significance of finding joy beyond your sport. Whether you're an athlete or simply seeking inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of community.This is a real honest account from Tom and one which will without doubt inspire many listeners that they can also achieve their goals despite facing significant adversity along the way.Don't forget to rate it, follow and write a review if you enjoy listening. And please share with your friends. Hosted on Acast. See acast.com/privacy for more information.

As a child Tijana Tamburic moved over from war torn Yugoslavia to London with her family. She was scouted as a model aged 15 and worked in the modelling industry for 10 years before being dropped for 'not being thin enough’.   Disillusioned – she set herself a goal of starting something using her skills that were never encouraged in her time as a model and so she co-founded the All-Female Creative Agency - ‘Female Narratives’; for which she was recognised on the Forbes 30 Under 30 list. Tijana is also a TEDx Speaker, and host of podcast - The Slow Down.In this episode Tijana discusses how she has navigated the complexities of life, her inspiring journey of resilience, the challenges she faced with body image and the competitive nature of the fashion world.We explore themes of identity, success, and the importance of collaboration over competition. Tijana's insights on fulfilment, the evolution of success, and the power of storytelling will inspire anyone looking to overcome adversity and find their own path.Follow us on Instagram:@LifeLemonsPodcastWatch the full episode on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Comedian, writer, actor, and director, Mark O’Sullivan shares his deeply personal journey of being a victim of sexual abuse as a child.Last year Mark made a documentary for Channel 4 documenting his abuse. It wasn’t what you’d expect, and he created a TV comedy about his experiences called ‘My Sexual Abuse: The Sitcom’.In this chat Mark opens up about the challenges of confronting his trauma, the impact of therapy, and the importance of finding humour in even the darkest of situations. Mark emphasises the significance of sharing stories to alleviate shame and inspire others.  We also discuss his new podcast, Making Lemonade, where similar to ‘When Life Gives You Lemons’ Mark explores how individuals can turn their adversities into positives.Trigger Warning: This episode contains discussions of child abuse that may be distressing to some listeners. Please take care while listening.You can listen to the full episode wherever you find your podcasts or watch on YouTube.Don't forget to please rate, review and share with your friends. Hosted on Acast. See acast.com/privacy for more information.

Felicity Ashley is a remarkable individual who has faced incredible challenges and emerged stronger. Felicity shares her extraordinary journey of completing the world's toughest row - a 3,000-mile unsupported journey across the Atlantic Ocean—alongside three other working mothers. Just weeks after this monumental achievement, she was diagnosed with stage 3 bowel cancer, putting her mental and physical resilience to the ultimate test. Join us as we discuss:The motivation behind Felicity's decision to row the Atlantic and the support from her family.The intense training regimen and the physical and mental challenges faced during the 40-day journey at sea.The signs and symptoms of Felicity's cancer diagnosis and the importance of early detection.How exercise played a crucial role in her recovery and mental well-being during treatment.The concept of post-traumatic growth and how adversity can lead to personal transformation. Tune in to hear how Felicity turned her challenges into opportunities for growth and inspiration. If you enjoy listening, please do rate it and we’d be so grateful if you could write a review and then share with your friends. Follow us on Instagram at @LifeLemonsPodcast and watch all episodes on YouTube.Connect with Felicity:LinkedIn: https://www.linkedin.com/in/felicityashley/https://www.felicityashley.com/Felicity’s book, an account of her journey through adventure and adversity, will be published on 8th July 2025. To hear the latest updates and get access to special offers and events visit:https://www.felicityashley.com/book-launch Hosted on Acast. See acast.com/privacy for more information.

Erika Tamayo is the CEO and founder of Hermosa, a revolutionary protein powder brand.  Erika was born in Columbia and despite having a difficult start in life, finally found the courage to leave. She travelled to Europe as a single mum to attempt a fresh start.  Her journey from Columbia to Spain and then to the UK and how she propelled up the ranks in the working world to finally found her own business is nothing short of inspirational.In this episode, Erika opens up about her tumultuous childhood, growing up in a nomadic family amidst the dangers of Colombia, and how those experiences shaped her resilience and adaptability. She recounts her early life, her marriage to a controlling partner, and the pivotal moment that led her to reclaim her independence.After moving to Spain and navigating the complexities of motherhood and work, Erika eventually found her way to the UK, where she thrived in the corporate world. Her passion for entrepreneurship led her to co-found Hermosa, a protein powder that prioritises taste and quality, filling a gap in the market for health-conscious consumers.Join us as Erika shares her powerful story of overcoming adversity, the importance of mindset, and how she turned her dreams into reality. Don't forget to hit follow to stay updated on all our latest episodes and if you enjoy listening, please do rate it and we’d be so grateful if you could write a review and then share with your friends.Follow us on Instagram: @lifelemonspodcast Go to livehermosa.com for more info about Hermosa and to buy - Enter LEMONS15 at the checkout for 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.