When Life Gives You Lemons

World-renowned motivational speaker and mindset coach, Natasha Graziano tells her story from being a broke, single mum to becoming a best-selling author, motivational speaker and a social media sensation with over 20 million followers.Discover how Natasha overcame significant adversity, including debt, depression, and health challenges, to manifest her dreams and create a multi-million dollar empire. She shares her unique approach to manifesting through her MBS method (Meditational Behavioural Synchronicity) and the power of scripting—a technique that combines ancient wisdom with modern neuroscience.In this episode, you'll learn:The five pillars of manifesting and how to apply them in your life.The importance of clarity, removing limiting beliefs, and taking inspired action.How Natasha transformed her mindset and health through breathwork and visualization.Insights into the science behind manifestation Whether you're looking to improve your mindset, overcome obstacles, or simply find inspiration, this episode is packed with valuable insights and practical tips. Don't forget to follow the podcast for more empowering content and follow us on Instagram at @LifeLemonsPodcast.If you enjoy listening please rate, review and share it with a friend. Hosted on Acast. See acast.com/privacy for more information.

British diver, Noah Williams shares his incredible journey towards Olympic success, from overcoming significant challenges in his diving career, to taking a well-deserved break and exploring new sports, such as training for the London Marathon, which he will run this weekend. He opens up about the impact of his sister's health struggles on his perspective on life, the pressures of competing in an aesthetic sport, and the mental health challenges he has faced along the way.Join us as Noah reflects on his experiences, the importance of resilience, and the lessons learned from both his triumphs and setbacks. He also discusses the legacy of his late coach, Dave, and how it has shaped his approach to diving and life.Noah incredibly won two medals at the Paris Olympic Games: a bronze in the 10m individual event and a silver in the 10m synchro alongside Tom Daley. In this episode we talk about what it takes to achieve such incredible success in your sport.Don't forget to rate, review and follow the podcast to stay updated on all our episodes. Follow us on Instagram at @LifeLemonsPodcast and share with your friends.Here is the link if you'd like to sponsor Noah for his efforts in running The London Marathon:https://2025tcslondonmarathon.enthuse.com/pf/noah-williams  Hosted on Acast. See acast.com/privacy for more information.

Today, Fats shares her journey of resilience, overcoming bullying, and embracing her identity as a person with achondroplasia, a form of dwarfism. Fats is a content creator, comedian, author, and disability advocate.From her early experiences with bullying to now having achieved incredible milestones, including modelling for Vogue, writing a book titled ‘Main Character Energy’ and amassing over 3 million followers on TikTok, Fats discusses how humour and a positive mindset have helped shape her life.  In this chat she reflects on the importance of family support, the challenges of being different, and how she has transformed her pain into empowerment.Join us as Fats opens up about her journey to self-acceptance, and the lessons she's learned along the way.Follow us on Instagram: @LifeLemonsPodcast to continue the discussion and if you enjoy listening share with your friends.Don't forget to follow the podcast to make sure you don't miss any new content. Hosted on Acast. See acast.com/privacy for more information.

What does it take to be a principal dancer with the Royal Ballet in London?  In this candid conversation, Steven McRae shares his remarkable journey from a motorsport family in Australia to the prestigious Royal Ballet.In this Season 7 premiere we discuss how although Steven has achieved immense success throughout his dancing career, it has not come without it’s challenges and set backs. We delve into how Steven has overcame significant challenges, including a life-changing Achilles injury, and the lessons he learned about resilience, and mindset. Steven opens up about the pressures of the dance world, the misconceptions surrounding body image, and the impact of burnout on high-performing individuals.As he prepares for his upcoming performances in Romeo and Juliet, Steven reflects on the sacrifices he's made along the way and the importance of celebrating achievements, no matter how small.Don't miss this episode filled with powerful insights and motivation for anyone facing adversity. Hosted on Acast. See acast.com/privacy for more information.

Coming April 8th - new episodes with incredible guests telling inspiring stories. Make sure to follow now so you don't miss the first new episode dropping on Tuesday 8th April. Hosted on Acast. See acast.com/privacy for more information.

David Holmes was the stunt double for Daniel Radcliffe in the Harry Potter films until his life took a dramatic turn when a freak accident during a stunt rehearsal left him a quadriplegic.Join us in this chat as David shares his incredible journey of resilience, acceptance, and transformation. From his early days in gymnastics to his time on the Harry Potter set, David reflects on the challenges he faced after his injury and how he found purpose in advocating for the disabled community.In this episode, you'll hear about:• David's transition from stunt performer to motivational speaker and author• The importance of mindset and gratitude in overcoming adversity• His experiences with humour and vulnerability in the face of trauma• Insights into living with a spinal cord injury and the significance of community supportDavid's story is a testament to the strength of the human spirit and the power of perspective. Whether you're facing your own challenges or seeking inspiration, this episode is sure to resonate. Hosted on Acast. See acast.com/privacy for more information.

After experiencing a life-threatening motorcycle crash in Colombia, Luke Tarrant has emerged as a single-leg amputee and a disability advocate.  Luke’s story is one of resilience and positivity.Join us as Luke shares his incredible journey—from his adventurous motorcycle travels across the Americas to the harrowing moments following his accident. He discusses the challenges he faced in the hospital, the importance of mindset, and how he has used social media to connect with others and inspire them through his recovery process.In this episode, you'll learn about:Luke's background and love for motorbikingThe day of the crash and his experience in the Colombian healthcare systemHis journey through recovery and rehabilitation in both Colombia and the UKThe role of exercise and sport in his life post-accidentHow he is using his story to motivate others facing their own challengesLuke's story is a testament to the power of resilience and the human spirit. Don't miss this uplifting conversation that reminds us all to embrace life, no matter the obstacles we face.Remember to follow the podcast to ensure you don't miss any new content. Hosted on Acast. See acast.com/privacy for more information.

Anna Mathur is a  psychotherapist, best-selling author, and podcaster. In today’s episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices.Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves.They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life.Key discussion points are:The difference between psychotherapy and psychologyStrategies to combat imposter syndromeThe significance of self-compassion and vulnerabilityThe role of time in healing and personal growthDon't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast. Hosted on Acast. See acast.com/privacy for more information.

Dr Tommy Wood is a renowned professor of neuroscience and athletic performance consultant invited on the podcast to shares his insights on health, well-being, and longevity.Join Emma and Tommy as they explore:- The difference between Dementia and Alzheimer's disease.- The alarming rise of dementia in aging populations and what can be done to prevent it.- The role of exercise, particularly resistance training, in maintaining brain health.- The importance of mindset and cognitive stimulation in aging.- Nutritional strategies for optimal brain function, including the significance of protein intake and gut health.Dr. Wood emphasizes that age-related cognitive decline and dementia are largely preventable, with up to 45% of dementia cases potentially avoidable through lifestyle changes. He also discusses the impact of mindset on physical health and how learning new skills can benefit brain function at any age.Whether you're looking to enhance your own health or simply curious about the science behind aging, this episode is packed with valuable information and practical tips.Don't forget to follow the podcast to stay updated on future episodes.Follow us on Instagram:@lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

Scott Britton is the co-founder of Battle Cancer, the world's largest functional fitness cancer fundraising organization. In this episode Scott shares his incredible journey from a challenging upbringing in Manchester to a successful career in the police force, and ultimately, to creating a movement that empowers cancer patients through fitness, whilst raising millions of pounds for cancer charities.Join us as Scott discusses:The mission and impact of Battle CancerHis personal experiences with adversity and resilienceThe importance of mindset and community in overcoming challengesHow fitness can be a vital part of post-cancer rehabilitationThe incredible fundraising achievements of Battle Cancer and future goalsScott's story is a testament to the power of hard work, determination, and the support of others. Whether you're looking for motivation or insight into the world of fitness and fundraising, this episode is packed with valuable lessons.Don't forget to follow the podcast to make sure you don't miss any new content.  And follow us on Instagram @LifeLemonsPodcastFind out more about Battle Cancer here:https://www.battlecancer.com/ Hosted on Acast. See acast.com/privacy for more information.