What Ultra-Athletes Can Teach Us About Life

This week, I reflect on the mindset of ultra-athletes and how their resilience can teach us about the power of perseverance. I discuss the privilege of being able to push our physical limits, especially when we consider those who have faced life-threatening illnesses. The mantra "this too shall pass" resonates deeply with me, reminding us that pain is temporary and can lead to growth.

Throughout the episode, I draw parallels between previous guests who have faced their own adversities and I highlight conversations I’ve had previously with remarkable individuals who have used their adversity to fuel their athletic pursuits, emphasising the theme of post-traumatic growth.

Please make sure to like, follow and leave a review for the show because your support is crucial for our growth allowing us to continue sharing these powerful stories of resilience and strength.  Please continue to join me as we explore the incredible journeys of those who have turned their struggles into triumphs, and discover what we can learn from their experiences.

Full video available on YouTube:

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