When Life Gives You Lemons

Today I explore the world of biohacking.In this episode, we explore what biohacking really means—essentially DIY biology aimed at optimizing your body and mind. From tracking sleep with smart rings to the benefits of intermittent fasting and the use of saunas and ice baths, we cover it all!Discover the potential benefits of biohacking, including increased energy, sharper focus, and even the possibility of slowing down aging. We discuss the importance of personal experimentation, or "n equals 1," and how what works for one person may not work for another.We also touch on the controversial aspects of biohacking, including extreme regimens like Brian Johnson's $2 million a year project to reverse aging, and the role of technology in tracking our health.If you're curious about how to get started with biohacking, we share three beginner-friendly tips you can implement today, including morning sunlight exposure, cold showers, and tracking your habits.Don't forget to like, subscribe, and comment below with the one habit you'd love to optimize! Hosted on Acast. See acast.com/privacy for more information.

Davinia Taylor is a former actress turned well-being guru, biohacking expert, and three-time best-selling author. In this episode, Davinia shares her incredible journey of transformation and how she overcame alcoholism and weight gain to embrace a healthier lifestyle.In this episode, Emma and Davinia discuss:·       The impact of cancer on health and wellness·       The importance of resilience and mindset in overcoming adversity·       Davinia's personal experiences with addiction and recovery·       The role of diet, movement, and lifestyle in achieving optimal health·       Insights into biohacking and practical tips for improving well-being·       The significance of sleep and fasting in maintaining healthDavinia also discusses her new book, Future Proof: How to Build Resilience, Feel Younger, and Live Longer, exploring how we can mitigate the effects of aging and chronic illness through lifestyle choices.Listen to this chat for motivation, practical health tips, or insights into the power of mindset.Don't forget to follow the podcast for more inspiring stories and expert advice. And if you can go a step further please do write a review. You can listen to the full episode wherever you find your podcasts or watch on YouTube.LINKS:Follow Emma on Instagram & TikTok @lifelemonspodcastFollow Davinia on Instagram @daviniataylorBuy Davinia's new book: https://amzn.eu/d/brls8u7Check out Davinia’s online store: https://www.willpowders.comIf you enjoy listening - please consider supporting the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Explore the transformative journey of finding your 'why' after facing breast cancer. A personal story shifts the focus from high achievements to meaningful experiences. Discover how redefining purpose as a direction can guide you through life's challenges. Three thought-provoking questions help listeners reconnect with what truly energizes them and unique attributes others appreciate. Embrace the journey of purpose—it doesn't have to be grand to be impactful!

Sophie Grace Holmes is a remarkable world record holder who has run 36 marathons in 36 days despite living with cystic fibrosis. Diagnosed as a baby and told she might not live to see her 16th birthday, Sophie has defied the odds and transformed her life through running.Join us as Sophie shares her incredible journey, discussing the challenges she faced, the importance of mindset, and how running has saved her life. She reflects on her experiences with adversity, the power of resilience, and the significance of having a supportive circle.In this episode, you'll learn about:·       What cystic fibrosis is and how it affects Sophie’s life·       The impact of mindset on overcoming adversity·       Sophie's bucket list and her journey to running 36 marathons·       The importance of pushing boundaries and embracing challenges·       How to start your own running journey, no matter your fitness levelWhether you're an athlete, someone facing challenges, or just looking for inspiration, this episode is packed with valuable insights and motivation.Don't forget to like, subscribe, and leave a review if you enjoyed the episode.Subscribe on YouTube: https://www.youtube.com/@lemonlifepodFollow us on Patreon: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevyConnect with Sophie on Instagram @sophiegraceholmesConnect with Emma on Instagram and Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of When Life Gives You Lemons, I dive deep into the topic of ADHD (Attention Deficit Hyperactivity Disorder) and its often misunderstood nature. Drawing from my personal experience as a mother of a son diagnosed with ADHD, I share insights on how understanding this neurodevelopmental condition can empower individuals and reshape their perspectives.Join me as I reflect on my journey through my son's diagnosis, the challenges we faced during homeschooling, and the transformative power of knowledge. I discuss the strengths associated with ADHD, including creativity, hyper-focus, and unique problem-solving abilities, while emphasising the importance of reframing ADHD as a strength rather than a challenge.Throughout the episode, I highlight stories from high-performing individuals who have embraced their ADHD diagnoses, showcasing how it has contributed to their success. Whether you're a parent, teacher, or someone exploring ADHD for yourself, this episode offers valuable insights and encouragement.If you resonate with this topic or have your own story to share, we’d love to hear from you in the comments!Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Follow Emma on social media @lifelemonspodcast for more updates and reflections! Hosted on Acast. See acast.com/privacy for more information.

Paul Sculfer was the world's first male supermodel, appearing on magazine covers, catwalks and billboards in the 90’s.In today’s episode Paul shares his incredible journey from the heights of fame to battling addiction and ultimately finding sobriety.Paul opens up about his childhood in London, his early days as a boxer, and how he stumbled into the modelling world. He discusses the glamorous yet challenging lifestyle of a supermodel, including the dark undercurrents of addiction that he faced. After years of struggling with alcohol and drugs, Paul sought help and has been sober for over 20 years.Now a mindset coach and founder of the Stride Foundation, Paul is dedicated to helping others affected by addiction. He shares valuable insights on maintaining a healthy mindset, the importance of seeking help, and how to navigate the challenges of life after addiction.Join us for a powerful conversation that highlights resilience, the power of mindset, and the journey to recovery.Don't forget to rate, review and please follow the show.  If you want to support the show and access ad-free episodes, check out our Patreon at https://patreon.com/whenlifegivesyoulemonsemmalevyLinks:Listen to Paul's podcast, This is Powerful - https://podfollow.com/this-is-powerful-with-paul-sculforLearn more about the Stride Foundation https://stridefoundation.com/about/Connect with Emma Levy:Follow the podcast on Instagram & Tik Tok @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

As a parent, September marks a unique transition from the carefree days of summer to the structured routines of the school year. In this episode, we explore how to navigate this shift with intention and mindfulness.Join us as we discuss the challenges of returning to work, the stress of new school years, and the post-holiday blues that can leave us feeling flat. We’ll share insights on how to find joy in the everyday moments and create a sense of purpose in our daily lives.Learn how to anchor yourself in the present, set realistic mini-goals, and establish small family rituals that make the in-between times feel special. Discover how to embrace the journey rather than just waiting for the next big holiday.We’d love to hear from you! What’s one thing you plan to do this September to make your everyday life feel more meaningful? Share your thoughts in the comments below!If you find this episode helpful, don’t forget to hit subscribe for more mindset tips and strategies to enhance your daily life.Follow us on Instagram @lifelemonspodcast Hosted on Acast. See acast.com/privacy for more information.

Mitch Hutchcraft has recently completed the world's first and longest triathlon to the top of the world. Mitch swam over 35 km across the English Channel, cycled more than 8,000 miles from France to India, and hiked to the summit of Everest—all in just seven months.In this episode, Mitch shares his incredible journey, the challenges he faced, and the mindset required to push through adversity. He opens up about the death of his father, the importance of resilience, and how he used his experiences to raise awareness for mental health initiatives and animal conservation.In this episode, you'll learn about:·       The physical and mental challenges of ultra-endurance events·       The significance of having a strong "why" behind your goals·       The role of mindset in overcoming obstacles·       Mitch's unique approach to nutrition and training during his expedition·       Insights into the realities of climbing Everest and the dangers involvedIf you enjoy this episode, please consider supporting the show on Patreon for exclusive content and ad-free episodes: patreon.com/whenlifegivesyoulemonsemmalevyDon't forget to follow, rate, and review us on your favourite podcast platform to help us grow.Follow Mitch Hutchcraft on his adventures: @_mitchhutch Hosted on Acast. See acast.com/privacy for more information.

Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my journey through adversity, I explore how physical movement can significantly impact our mental state.Join me as I discuss:·       The science behind how movement influences our mindset·       The role of endorphins, dopamine, and serotonin in boosting mood and motivation·       Practical tips for incorporating movement into your daily routine to enhance clarity and calmness·       Simple exercises to shift your mindset, including walking, dancing, and breathing techniquesWhether you're feeling stuck, stressed, or uninspired, this episode offers valuable insights on how to harness the power of movement to elevate your mental well-being.Don't forget to follow, rate, and review the podcast on your favourite platform to help us grow and continue bringing you inspiring content.Support the show on Patreon: https://patreon.com/whenlifegivesyoulemonsemmalevy Hosted on Acast. See acast.com/privacy for more information.

Today, Rich Clarke shares his journey of self-acceptance as a gay man, reflecting on the challenges he faced growing up in a time when being gay was often stigmatised and misunderstood.Rich is a radio presenter and producer who has recently ventured into the podcasting world with his show, ‘This Was Always Me’.In this episode, Rich opens up about his experiences with bullying, the struggle to come to terms with his sexuality, and the impact of societal expectations on his mental health. He discusses the importance of sharing untold stories from the LGBTQIA+ community and how his podcast aims to highlight the resilience and strength of individuals who have faced adversity.Join us as we explore themes of identity, acceptance and healing through storytelling. This episode is not just about Rich's personal journey; it's a reminder of the importance of embracing who we are and the progress that has been made in the fight for LGBTQIA+ rights.Don't forget to please follow, rate, and review the podcast to help us grow and continue sharing these important conversations.Follow us on social media:Instagram: @lifelemonspodcastTik Tok: @lifelemonspodcastLinks:If you enjoy the show, consider supporting us on Patreon for ad-free episodes and exclusive content: https://www.patreon.com/c/WhenLifeGivesYouLemonsemmalevy-       Rich's Podcast: This Was Always Mehttps://www.globalplayer.com/podcasts/42L3VY/ Hosted on Acast. See acast.com/privacy for more information.