From Masking to Authenticity: Holly Morris Discusses ADHD, Autism, Comedy and Self-Discovery

Dec 23, 2025

41:41

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Holly Morris is a comedian, content creator, and advocate who is sharing her journey of navigating life with ADHD and Autism, discussing the challenges that come with her recent diagnosis.

Join Emma and Holly as they explore the power of vulnerability, the importance of understanding yourself and how humour can be a tool for resilience. Holly opens up about her experiences with anxiety, the pressures of socialising, and the art of masking, revealing how she has learned to embrace her true self.

Holly has built a huge following on Instagram and TikTok by turning life’s most awkward, relatable moments into comedy gold so if you are looking for a laugh whilst discussing the serious topics of neurodiversity, mental health, and the struggles of adult life, this episode is for you.

Key Topics:

· Holly's journey with ADHD and Autism

· The impact of vulnerability on personal growth

· The importance of setting boundaries in relationships

· How humour can help navigate life's challenges

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This episode is sponsored by @physiquemgmt. Use code lemon10 for a 10% discount on their website. (Discount codes cannot be used in conjunction with other offers or promotions, and exclusions apply to select high-value items.)