When Life Gives You Lemons

Host, Emma Levy shares a heartfelt update on her journey over the past year, reflecting on both the triumphs and challenges she has faced. From completing her ambitious sporting challenge ‘40k for 40’ to the emotional toll of losing friends and family, Emma opens up about her experiences with grief, resilience, and the power of mindset.Join Emma as she revisits some of the most inspiring moments from the podcast throughout year, highlighting some incredible guests who have overcome adversity. Hear stories of strength from Olympic athletes, a stunt double who faced life-changing injuries, and individuals who have used humour to navigate their darkest times.  Emma also discusses the importance of manifesting and living with intention, drawing parallels between her journey and those of her guests.As she prepares for Season 8 of 'When Life Gives You Lemons', Emma invites you to reflect on your own values and purpose, reminding us all to live for today.  Don’t forget to rate, review, and share the podcast with friends to help spread the message of resilience and hope.Follow us on Instagram: @LifeLemonsPodcastWatch all episodes on YouTube: When Life Gives You Lemons Hosted on Acast. See acast.com/privacy for more information.

Tom Daley is a legendary British diver – winning 5 Olympic medals throughout the course of his career. This was Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. A few months after we had this chat, Tom went on to win a 5th Olympic medal at the Paris games alongside Noah Williams in the 10m Synchro. Tom has since retired from diving and has just had a documentary released about his life on Discovery+ titled 1.6 Seconds.Listen to hear Tom share his journey through adversity, including the tragic loss of his father, struggles with bullying, and navigating his sexuality in the public eye. We also discuss the importance of perspective, gratitude, and mindfulness in high-pressure situations. Tom reflects on his early experiences in diving, the challenges he faced during aspects of his career, and how becoming a father has transformed his outlook on life and competition.Discover how Tom turned moments of despair into motivation and the significance of finding joy beyond your sport. Whether you're an athlete or simply seeking inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of community.This is a real honest account from Tom and one which will without doubt inspire many listeners that they can also achieve their goals despite facing significant adversity along the way.Don't forget to rate it, follow and write a review if you enjoy listening. And please share with your friends. Hosted on Acast. See acast.com/privacy for more information.

As a child Tijana Tamburic moved over from war torn Yugoslavia to London with her family. She was scouted as a model aged 15 and worked in the modelling industry for 10 years before being dropped for 'not being thin enough’.   Disillusioned – she set herself a goal of starting something using her skills that were never encouraged in her time as a model and so she co-founded the All-Female Creative Agency - ‘Female Narratives’; for which she was recognised on the Forbes 30 Under 30 list. Tijana is also a TEDx Speaker, and host of podcast - The Slow Down.In this episode Tijana discusses how she has navigated the complexities of life, her inspiring journey of resilience, the challenges she faced with body image and the competitive nature of the fashion world.We explore themes of identity, success, and the importance of collaboration over competition. Tijana's insights on fulfilment, the evolution of success, and the power of storytelling will inspire anyone looking to overcome adversity and find their own path.Follow us on Instagram:@LifeLemonsPodcastWatch the full episode on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Comedian, writer, actor, and director, Mark O’Sullivan shares his deeply personal journey of being a victim of sexual abuse as a child.Last year Mark made a documentary for Channel 4 documenting his abuse. It wasn’t what you’d expect, and he created a TV comedy about his experiences called ‘My Sexual Abuse: The Sitcom’.In this chat Mark opens up about the challenges of confronting his trauma, the impact of therapy, and the importance of finding humour in even the darkest of situations. Mark emphasises the significance of sharing stories to alleviate shame and inspire others.  We also discuss his new podcast, Making Lemonade, where similar to ‘When Life Gives You Lemons’ Mark explores how individuals can turn their adversities into positives.Trigger Warning: This episode contains discussions of child abuse that may be distressing to some listeners. Please take care while listening.You can listen to the full episode wherever you find your podcasts or watch on YouTube.Don't forget to please rate, review and share with your friends. Hosted on Acast. See acast.com/privacy for more information.

Felicity Ashley is a remarkable individual who has faced incredible challenges and emerged stronger. Felicity shares her extraordinary journey of completing the world's toughest row - a 3,000-mile unsupported journey across the Atlantic Ocean—alongside three other working mothers. Just weeks after this monumental achievement, she was diagnosed with stage 3 bowel cancer, putting her mental and physical resilience to the ultimate test. Join us as we discuss:The motivation behind Felicity's decision to row the Atlantic and the support from her family.The intense training regimen and the physical and mental challenges faced during the 40-day journey at sea.The signs and symptoms of Felicity's cancer diagnosis and the importance of early detection.How exercise played a crucial role in her recovery and mental well-being during treatment.The concept of post-traumatic growth and how adversity can lead to personal transformation. Tune in to hear how Felicity turned her challenges into opportunities for growth and inspiration. If you enjoy listening, please do rate it and we’d be so grateful if you could write a review and then share with your friends. Follow us on Instagram at @LifeLemonsPodcast and watch all episodes on YouTube.Connect with Felicity:LinkedIn: https://www.linkedin.com/in/felicityashley/https://www.felicityashley.com/Felicity’s book, an account of her journey through adventure and adversity, will be published on 8th July 2025. To hear the latest updates and get access to special offers and events visit:https://www.felicityashley.com/book-launch Hosted on Acast. See acast.com/privacy for more information.

Erika Tamayo is the CEO and founder of Hermosa, a revolutionary protein powder brand.  Erika was born in Columbia and despite having a difficult start in life, finally found the courage to leave. She travelled to Europe as a single mum to attempt a fresh start.  Her journey from Columbia to Spain and then to the UK and how she propelled up the ranks in the working world to finally found her own business is nothing short of inspirational.In this episode, Erika opens up about her tumultuous childhood, growing up in a nomadic family amidst the dangers of Colombia, and how those experiences shaped her resilience and adaptability. She recounts her early life, her marriage to a controlling partner, and the pivotal moment that led her to reclaim her independence.After moving to Spain and navigating the complexities of motherhood and work, Erika eventually found her way to the UK, where she thrived in the corporate world. Her passion for entrepreneurship led her to co-found Hermosa, a protein powder that prioritises taste and quality, filling a gap in the market for health-conscious consumers.Join us as Erika shares her powerful story of overcoming adversity, the importance of mindset, and how she turned her dreams into reality. Don't forget to hit follow to stay updated on all our latest episodes and if you enjoy listening, please do rate it and we’d be so grateful if you could write a review and then share with your friends.Follow us on Instagram: @lifelemonspodcast Go to livehermosa.com for more info about Hermosa and to buy - Enter LEMONS15 at the checkout for 15% off your first order. Hosted on Acast. See acast.com/privacy for more information.

World-renowned motivational speaker and mindset coach, Natasha Graziano tells her story from being a broke, single mum to becoming a best-selling author, motivational speaker and a social media sensation with over 20 million followers.Discover how Natasha overcame significant adversity, including debt, depression, and health challenges, to manifest her dreams and create a multi-million dollar empire. She shares her unique approach to manifesting through her MBS method (Meditational Behavioural Synchronicity) and the power of scripting—a technique that combines ancient wisdom with modern neuroscience.In this episode, you'll learn:The five pillars of manifesting and how to apply them in your life.The importance of clarity, removing limiting beliefs, and taking inspired action.How Natasha transformed her mindset and health through breathwork and visualization.Insights into the science behind manifestation Whether you're looking to improve your mindset, overcome obstacles, or simply find inspiration, this episode is packed with valuable insights and practical tips. Don't forget to follow the podcast for more empowering content and follow us on Instagram at @LifeLemonsPodcast.If you enjoy listening please rate, review and share it with a friend. Hosted on Acast. See acast.com/privacy for more information.

British diver, Noah Williams shares his incredible journey towards Olympic success, from overcoming significant challenges in his diving career, to taking a well-deserved break and exploring new sports, such as training for the London Marathon, which he will run this weekend. He opens up about the impact of his sister's health struggles on his perspective on life, the pressures of competing in an aesthetic sport, and the mental health challenges he has faced along the way.Join us as Noah reflects on his experiences, the importance of resilience, and the lessons learned from both his triumphs and setbacks. He also discusses the legacy of his late coach, Dave, and how it has shaped his approach to diving and life.Noah incredibly won two medals at the Paris Olympic Games: a bronze in the 10m individual event and a silver in the 10m synchro alongside Tom Daley. In this episode we talk about what it takes to achieve such incredible success in your sport.Don't forget to rate, review and follow the podcast to stay updated on all our episodes. Follow us on Instagram at @LifeLemonsPodcast and share with your friends.Here is the link if you'd like to sponsor Noah for his efforts in running The London Marathon:https://2025tcslondonmarathon.enthuse.com/pf/noah-williams  Hosted on Acast. See acast.com/privacy for more information.

Today, Fats shares her journey of resilience, overcoming bullying, and embracing her identity as a person with achondroplasia, a form of dwarfism. Fats is a content creator, comedian, author, and disability advocate.From her early experiences with bullying to now having achieved incredible milestones, including modelling for Vogue, writing a book titled ‘Main Character Energy’ and amassing over 3 million followers on TikTok, Fats discusses how humour and a positive mindset have helped shape her life.  In this chat she reflects on the importance of family support, the challenges of being different, and how she has transformed her pain into empowerment.Join us as Fats opens up about her journey to self-acceptance, and the lessons she's learned along the way.Follow us on Instagram: @LifeLemonsPodcast to continue the discussion and if you enjoy listening share with your friends.Don't forget to follow the podcast to make sure you don't miss any new content. Hosted on Acast. See acast.com/privacy for more information.

What does it take to be a principal dancer with the Royal Ballet in London?  In this candid conversation, Steven McRae shares his remarkable journey from a motorsport family in Australia to the prestigious Royal Ballet.In this Season 7 premiere we discuss how although Steven has achieved immense success throughout his dancing career, it has not come without it’s challenges and set backs. We delve into how Steven has overcame significant challenges, including a life-changing Achilles injury, and the lessons he learned about resilience, and mindset. Steven opens up about the pressures of the dance world, the misconceptions surrounding body image, and the impact of burnout on high-performing individuals.As he prepares for his upcoming performances in Romeo and Juliet, Steven reflects on the sacrifices he's made along the way and the importance of celebrating achievements, no matter how small.Don't miss this episode filled with powerful insights and motivation for anyone facing adversity. Hosted on Acast. See acast.com/privacy for more information.