On this Reflection Friday we dive deep into the concept of mindset and its profound impact on our lives. Whether you're an athlete, a parent, a leader, or simply someone looking to take control of your life, understanding and shifting your mindset can be a game-changer.

Join us as we explore:

· What mindset truly means and how it shapes our thoughts, feelings, and responses.

· The importance of awareness in recognising unhelpful thought patterns.

· Techniques to challenge your narrative and reframe setbacks as learning opportunities.

· The power of taking micro actions to reinforce a constructive mindset.

Discover how your mindset can either keep you stuck or propel you forward, and learn from personal experiences, including insights from Olympic athletes and my journey through breast cancer recovery.

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3 powerful mindset shifts that’s will change your life