Reflection Friday – we dive into the powerful connection between mindset and movement. Drawing from my own experiences as a physiotherapist and my journey through adversity, I explore how physical movement can significantly impact our mental state.

Join me as I discuss:

· The science behind how movement influences our mindset

· The role of endorphins, dopamine, and serotonin in boosting mood and motivation

· Practical tips for incorporating movement into your daily routine to enhance clarity and calmness

· Simple exercises to shift your mindset, including walking, dancing, and breathing techniques

Whether you're feeling stuck, stressed, or uninspired, this episode offers valuable insights on how to harness the power of movement to elevate your mental well-being.

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Why Moving Can Help Your Mind