

Master of Life Awareness đź§
Igor Turkusic - SF Walker
"At any Given Moment WE Have Two Options: To Step Forward Into GROWTH or To Step Back Into Safety." - Abraham Maslow
BECOME A Master of Life Awareness. 21 Week Life Advancing Program
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature
http://www.sfwalker.com/master-life-awareness
TAKE THE QUIZ created for you using Abraham Maslow’s Hierarchy of Needs and Tony Robbins 6 Human Needs Methodology. Find Out Which Human Need Is Driving All of your Behavior.
http://6-human-needs.sfwalker.com/
Core Topics: Human Needs + EQ + Universal Laws of Nature
BECOME A Master of Life Awareness. 21 Week Life Advancing Program
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature
http://www.sfwalker.com/master-life-awareness
TAKE THE QUIZ created for you using Abraham Maslow’s Hierarchy of Needs and Tony Robbins 6 Human Needs Methodology. Find Out Which Human Need Is Driving All of your Behavior.
http://6-human-needs.sfwalker.com/
Core Topics: Human Needs + EQ + Universal Laws of Nature
Episodes
Mentioned books

Feb 23, 2021 • 8min
"The Hard Thing about the Hard Things" by Ben Horowitz - Book Review
While many people talk about how great it is to start a business, very few are honest about how difficult it is to run one. Ben Horowitz analyzes the problems that confront leaders every day, sharing the insights he’s gained developing, managing, selling, buying, investing in, and supervising technology companies. A lifelong rap fanatic, he amplifies business lessons with lyrics from his favorite songs, telling it straight about everything from firing friends to poaching competitors, cultivating and sustaining a CEO mentality to knowing the right time to cash in.
"The Hard Thing about the Hard Things" by Ben Horowitz - Book Review
Book of the Week - BOTW - Season 3 Book 22
Buy the book on Amazon https://amzn.to/2Ul9tVK
GET IT. READ :)
#truth
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 22, 2021 • 15min
Why Managing Your Energy is More Important Than Managing Your Time
The core problem with time management and working longer hours is that time is a finite resource. Energy is a different story. Energy can be systematically expanded and regularly renewed by establishing specific rituals. Time Management Is a Waste of Time. Manage Your Energy Instead.
0:00 Intro
1:06 Core Issues in Time Management
2:19 THE BODY - Physical Energy
3:31 THE EMOTIONS - Quality of Energy
6:57 THE MIND - Focus of Energy
8:28 THE HUMAN SPIRIT - Energy of Meaning and Purpose
9:27 Rituals
13:26 Conclusion - ENERGY Creates Time&Space
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 21, 2021 • 14min
"Homo Deus" by Yuval Harari - Book Review
Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style thorough, yet riveting famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda.
A Brief History of Tomorrow
"Homo Deus" by Yuval Harari - Book Review
Book of the Week - BOTW - Season 3 Book 21
Buy the book on Amazon https://amzn.to/36Mnuka
GET IT. READ :)
#homodeus
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 20, 2021 • 11min
Importance and Benefits of Walking
Can You Radiate More Peace And Joy, By Doing Absolutely Nothing More Than Simply Walking? There is a curious link between the mind and the feet...
0:00 Intro
0:51 WALKING REDUCES STRESS AND MAKES YOU HAPPIER
1:37 WALKING BUILDS RELATIONSHIPS
2:48 WALKING CLEARS YOUR MIND, IMPROVES CONCENTRATION AND INDUCES CREATIVITY
4:15 WALKING YIELDS THE RIGHT RHYTHM FOR THINKING AND HELPS CONNECT TO THE PRESENT MOMENT
5:35 WALKING EXPANDS EVERYDAY MINDFULNESS AND INCREASES AWARENESS OF INTENTION
6:56 WALKING ALLOWS YOU TO COMMUNE WITH NATURE AND CONNECT DEEPLY WITH YOUR ENVIRONMENT
8:36 WALKING LOWERS BLOOD PRESSURE AND SLASHES RISK FOR CHRONIC DISEASE
9:45 Conclusion
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 19, 2021 • 12min
"Mind to Matter" by Dawson Church - Book Review
The science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create.
Science of How Your Brain Creates Material Reality
"Mind to Matter" by Dawson Church - Book Review
Book of the Week - BOTW - Season 3 Book 20
Buy the book on Amazon https://amzn.to/2B3lg4l
GET IT. READ :)
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 18, 2021 • 14min
Why is BreathWork Important: What are the Benefits and Types of BreathWork
Present Studies Demonstrate That, Through Practicing Techniques Learned In A Short-term Training Program, The Sympathetic Nervous System And Immune System Can Indeed Be Voluntarily Influenced.
Combination of breathing and breath-work techniques along with meditation and visualization actually is connecting the mind and body with full awareness of the positive effects within the areas of anatomy, physiology, neurology and psychology.
0:00 Intro
0:36 How Does Breathing Work?
1:57 Can We Influence It? Voluntarily?
3:30 The Power of Breath
4:43 Breath Holding
6:05 Pranayama Breathing
7:14 Hyperventilation Breathing
8:37 Hypercapnic Method
9:54 Holotropic Breathing
11:05 Coherent Breathing
12:13 Benefits
13:07 Wait! Still More Types of Techniques?
13:46 Conclusion
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 17, 2021 • 17min
"Stealing Fire" by Steven Kotler - Book Review
Driven by four accelerating forces—psychology, neurobiology, technology and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life. It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight.
Revolutionizing the Way We Live and Work
"Stealing Fire" by Steven Kotler - Book Review
Book of the Week - BOTW - Season 3 Book 19
Buy the book on Amazon https://amzn.to/3g13dLS
GET IT. READ :)
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 16, 2021 • 15min
What are Solfeggio Frequencies and What are Their Benefits
Solfeggio frequencies have profound mental, emotional, and physical effects. This understanding has led to music therapy becoming established as a health profession to help individuals therapeutically, using various aspects of music creation and listening. They are powerful because they are mathematically consistent with the patterns of our universe.
0:00 Intro
1:27 Who Rediscovered Solfeggio Frequencies
1:54 Effects
2:23 174 Hz and it's benefits
2:53 285 Hz and it's benefits
3:44 396 Hz and it's benefits
4:31 417 Hz and it's benefits
5:33 528 Hz and it's benefits
6:41 639 Hz and it's benefits
7:24 741 Hz and it's benefits
8:33 852 Hz and it's benefits
9:36 936 Hz and it's benefits
11:11 Why do Solfeggio Frequencies Have Profound Effects
11:46 432 Hz vs 440 Hz
12:35 Why is this important
13:09 The Secret of 3, 6 and 9
14:10 The KEY
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 15, 2021 • 11min
"Kybalion" by Three Initiates - Book Review
"He who grasps the truth of the Mental Nature of the Universe is well advanced on The Path to Mastery." We overcome the lower laws, by applying still higher ones and in this way only. Use Law against Laws!
Mysterious Exploration of Hermetic Wisdom
"Kybalion" by Three Initiates - Book Review
Book of the Week - BOTW - Season 3 Book 18
Buy the book on Amazon https://amzn.to/2SUARZY
GET IT. READ :)
#wisdom
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness

Feb 14, 2021 • 15min
What Are Brain Waves Their Function How They Affect Us and How do We Change Them
Understanding Brain Waves and developing the ability to affect them, to consciously change them, will change your life forever.
0:00 Intro Invention of EEG
2:27 What are 5 Brain Waves picked up by EEG
2:48 Gamma Brain Wave
3:52 How are Brain Waves measured
4:16 Benefits of Gamma
5:10 Betta Brain Wave
7:02 Alpha Brain Wave
7:23 Theta Brain Wave
7:56 Delta Brain Wave
8:45 What is an Alpha Bridge
10:27 Benefits of Delta
11:19 Normal Brain Function View
11:26 Anxiety Brain Function View
11:35 Awakened Mind Brain Function View
12:38 What Creates Brain States
13:08 Performance Gains Produced by the Brain Wave States
13:53 What can I DO?
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS
https://www.sfwalker.com/master-life-awareness


