Master of Life Awareness 🧠 Why is BreathWork Important: What are the Benefits and Types of BreathWork
Present Studies Demonstrate That, Through Practicing Techniques Learned In A Short-term Training Program, The Sympathetic Nervous System And Immune System Can Indeed Be Voluntarily Influenced.
Combination of breathing and breath-work techniques along with meditation and visualization actually is connecting the mind and body with full awareness of the positive effects within the areas of anatomy, physiology, neurology and psychology.
0:00 Intro
0:36 How Does Breathing Work?
1:57 Can We Influence It? Voluntarily?
3:30 The Power of Breath
4:43 Breath Holding
6:05 Pranayama Breathing
7:14 Hyperventilation Breathing
8:37 Hypercapnic Method
9:54 Holotropic Breathing
11:05 Coherent Breathing
12:13 Benefits
13:07 Wait! Still More Types of Techniques?
13:46 Conclusion
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS