

The Triathlon Hour
Jack Kelly
The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
Episodes
Mentioned books

Jun 3, 2024 • 2h 3min
PTO Head of Broadcast - Martin Turner
In today’s podcast Jack talks to the man responsible for everything you see and hear on TV/streaming services when watching a PTO/T100 race.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

May 27, 2024 • 1h 22min
India Lee
India Lee joins Jack off the back of winning both T100 Miami & the Challenge Championships. They discuss both + training + we have the debut of The TTH Quiz and Silly Goose Questions.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

May 23, 2024 • 2h
Kyle Smith
In today’s episode Jack is joined by Kyle Smith to talk about all things training, racing & long course triathlon.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

May 21, 2024 • 60min
The Chase Pack - Episode 12
It’s an all lads episode again this week! The boys discuss the impact body weight has on males for performance in triathlon. Harry’s massive two week altitude camp comes to an end. How often should you wear super shoes? Does Andy wear his Alphafly’s to the shops? Why do UK drivers hate cyclists so much? And the boys go through their weeks and upcoming races!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
GET YOUR AG1 here:
drinkAG1.com/thechasepack
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

May 16, 2024 • 1h 13min
Nutrition Chat with Holly Lawrence
In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat!
Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off
Fuelin x The Triathlon Hour
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

May 14, 2024 • 1h 43min
Lionel Sanders WILL Win The Ironman Pro Series
Topics include Lionel Sanders' potential Ironman Pro Series win, navigating relationships and challenges in triathlon, power output and drafting in cycling, innovative hydration solutions like the Nerd Belt, and predictions for Gustaf and Hayden Wild in upcoming races.

May 10, 2024 • 1h 43min
Sam Appleton
In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

May 9, 2024 • 1h 2min
The Chase Pack - Episode 11
It’s an all lads episode with Ari, Harry and Andy today! The boys reveal an exciting $30,00 incentive program for The Chase Pack’s racing this year. Harry fills us in on all the details of his Andorra training camp. Ari gives the latest on his training & rib injury. Andy talks about his race at Ironman Texas and the boys talk about race performance anxiety, up-coming races and lots more!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
GET YOUR AG1 here:
drinkAG1.com/thechasepack

May 1, 2024 • 1h 17min
The Chase Pack - Ironman Texas Debrief
In today’s episode Penny takes us through all things Ironman Texas. Harry talks about his DNF at Ironman South Africa and Ari gives us an update on where he’s at.
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
GET YOUR AG1 here:
drinkAG1.com/thechasepack
FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

Apr 29, 2024 • 1h 22min
The Doping Podcast
In today’s podcast we talk about the doping conversation that took over the triathlon world following Singapore T100.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Precision Fuel & Hydration - Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y