

The Triathlon Hour
Jack Kelly
The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
Episodes
Mentioned books

Feb 15, 2024 • 1h 7min
The Breadwinners - Episode 1
The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds & Amelia Watkinson. All 3 women are ranked inside the top 20 in the world and will be racing in the inaugural PTO T100 Tour. In this episode the girls discuss the upcoming T100 series, their training schedules, drug testing and much more! Tune in every fortnight to follow along their journeys in 2024.
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Feb 14, 2024 • 1h 4min
The Chase Pack - Episode 5
Join Harry, Lizzie, Andy and Anna as they discuss the implications of the new PTO T100 series on the pros that didn't get offered contracts, including a few solutions as to how it could work going forward. The team also discuss the benefits of training with groups, Andy getting seduced by old guys at the pool and lots more!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
AG1
drinkAG1.com/thechasepack
Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
Nerd Belt
Use the code TTH15 for 15% off
https://www.nerdbelts.com/

Feb 12, 2024 • 1h 30min
Your PTO T100 Questions Answered + Fred Takes His Youri Keulen Rivalry To The Next Level
Jack is joined by Fred Funk to answer all of your questions!!
With the announcement of the T100 series find out all the exclusives you've been curious about including how the PTO athletes are getting paid to compete in the T100, how Ironman will be impacted, picks for the women's and men's races, how Fred's stripping career will be impacted by his new contract, current rivalries in Triathlon including how the show down between Fred and Youri will unfold. Plus, lots more!!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Feb 8, 2024 • 1h 4min
The Chase Pack - Episode 4
On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...? Harry gives us the ins and outs of his build to Ironman South Africa. All this and more on The Chase Pack!!
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
AG1
drinkAG1.com/thechasepack
Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Feb 5, 2024 • 1h 29min
PTO Tour - Behind The Scenes Untold Stories with Sam Renouf
Jack is joined by Sam Renouf, CEO of the PTO, to bring you behind the scenes stories and discussion from behind the scenes of the 2024 PTO Tour. Locations, athletes, Ironman, doping, drama, etc etc etc it’s all on this one.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)

Jan 29, 2024 • 1h 7min
The Chase Pack - Episode 3
On this weeks episode Ari, Lizzie, Harry and Andy answer some of your Instagram questions including doping in triathlon, how to get sponsors as an up-and-coming pro and is it feasible to work full time and be a professional athlete?
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

Jan 24, 2024 • 56min
The Chase Pack - Episode 2
In this episode, the hosts share their experiences from their training camp in Australia, including intense swim sets and their downtime activities. They also discuss their food and flight experiences in Australia, their recent training rides and swims, and their swim camp experiences in Texas. Additionally, they explore the debate between choosing a well-balanced diet or relying on simple carbs for sustainable energy, and discuss race preparation and travel plans.

4 snips
Jan 22, 2024 • 1h 55min
David Tilbury-Davis - Coach of Ash Gentle & Ex-Coach of Lionel Sanders
David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year, culminating in his famous 2nd place finish at the Ironman World Championships to Patrick Lange.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com
PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.
FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.
Lever Movement - Discount code TTH for 20% off store wide
LEVER Movement – Lever Movement
WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!
wynrepublic.com (USA/International)
wynrepublic.com.au (Australia/NZ)
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner

42 snips
Jan 15, 2024 • 2h 42min
Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden
Olav Aleksander Bu, renowned triathlon coach for champions Kristian Blummenfelt and Gustav Iden, dives deep into the athletes' 2023 performances and their strategic preparations for 2024. He discusses the rigorous training regimens, including critical tempo runs and innovative shoe technology, that shape elite athletes. The conversation also highlights the significance of personalized strategies, the importance of resilience in overcoming setbacks, and explores how nutrition and sleep tracking can dramatically enhance athletic performance.

Jan 10, 2024 • 1h 6min
The Chase Pack - Episode 1
The Chase Pack is a podcast series that will follow the lives of 6 low ranked professional triathletes on their journey to try and become the best in the world.
Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
AG1
AG1 by Athletic Greens® (drinkag1.com)
FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.
Precision Fuel & Hydration
Click the link to get 15% off your first order
Precision
I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
Use the free Fuel & Hydration Planner to get a plan for your next race:
Race Planner
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