The Triathlon Hour
Dan Lorang - Coach of Taylor Knibb, Lucy Charles-Barclay, Anne Haug, Kyle Smith & Fred Funk
Sep 16, 2024
Dan Lorang, a renowned triathlon coach, shares insights from his impressive career, working with top athletes like Lucy Charles-Barclay and Taylor Knibb. He discusses strategies for overcoming challenges during the Ironman World Championships while managing injuries. The conversation highlights the importance of a supportive team and mental well-being for peak performance. Lorang also dives into the unique dynamics of training elite triathletes, the role of nutrition and hydration, and the emerging potential of future triathlon stars.
01:22:47
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Quick takeaways
- Exploring diverse nutritional products is crucial for athletes, enabling them to identify what best supports their performance and preferences.
- Dan Lorang's coaching relationship with Jan Frodeno highlights the importance of mutual respect and adapting strategies to meet the unique needs of elite athletes.
Deep dives
The Importance of Nutritional Variety
Exploring the necessity of trying diverse nutritional products is emphasized, particularly for athletes training for events. Testing different options can help individuals discover what suits their preferences and performance needs. The convenience of accessing a wide variety of brands through a single online platform eliminates the hassle of multiple purchases or shipping costs. This flexibility allows athletes to experiment with various products to optimize their nutrition without being restricted to a single brand.
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