Dan Lorang - Coach of Taylor Knibb, Lucy Charles-Barclay, Anne Haug, Kyle Smith & Fred Funk
The Triathlon Hour
Maximizing Training Performance with Hydration and Tailored Strategies
This chapter emphasizes the critical role of hydration and nutrition for triathletes and runners, particularly through the use of various nerd belts. It also details the capacities of different models and discusses tailored training strategies to meet specific race conditions.
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