The Triathlon Hour cover image

Dan Lorang - Coach of Taylor Knibb, Lucy Charles-Barclay, Anne Haug, Kyle Smith & Fred Funk

The Triathlon Hour

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Maximizing Training Performance with Hydration and Tailored Strategies

This chapter emphasizes the critical role of hydration and nutrition for triathletes and runners, particularly through the use of various nerd belts. It also details the capacities of different models and discusses tailored training strategies to meet specific race conditions.

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