Dan Lorang - Coach of Taylor Knibb, Lucy Charles-Barclay, Anne Haug, Kyle Smith & Fred Funk
The Triathlon Hour
Caffeine and Tapering for Optimal Performance
This chapter examines the role of caffeine in athletic performance and the significance of training, sleep, and diet. It highlights the importance of tapering strategies before races, focusing on individual variations and the coach's influence on an athlete’s preparation.
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