Lucy Charles-Barclay joins us to talk all things Ironman World Champs!  *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour   PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free   Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

Taylor Knibbs joins us for an exclusive podcast to talk all about her thoughts on the Ironman World Championships + she drops some massive news on us.  *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour   PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com   WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Richard Laidlow is the coach of Sam Laidlow who just won the Ironman World Championships. Richard gives us an honest, in-depth look into how he coaches his athletes and in particular what him and Sam have done to achieve what they have.   *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour   PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free   The Feed - Your one stop shop for all your triathlon needs https://thefeed.com  

Cam joins us to tell us some Ironman World Champs behind the scenes untold stories + we talk about the race, all things training (including stories from Cam he’s never told before that have happened in training), how does he become an Ironman World Champ + lots more. *To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour   PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs. The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Sam Laidlow joins us to talk all about his victory at the Ironman World Championships including the race itself, the build up and behind the scenes stories. *To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.  WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

Jack & Talbot are back together to bring you behind the scenes stories of the Ironman 70.3 World Champs & PTO Asian Open that you won’t hear anywhere else.   COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547   *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com   WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

Following big races like the Ironman 70.3 World Champs we always focus on the people who had amazing days. But for this episode we talk to Steve McKenna who didn’t have a good day. In fact, he DNF’d. And we are joined by his partner to discuss the obvious warning signs leading into a race that he wasn’t going to have a good race.  COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547   *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com   FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

We talk ALL things Ironman 70.3 World Champs from the drama to the race results and everything in between.  *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

C.E.O of the PTO Sam Renouf joins us to make a huge announcement about the PTO’s future. *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free    

We start today’s episode by taking you behind the scenes at the PTO US Open with some stories you would never usually hear that happened throughout the week and during the race weekend. Some are funny, some are serious and some are in between. We then bring in Craig Alexander & Mirinda Carfrae to do a recap of the racing at the PTO US Open and preview the PTO Asian Open that takes place in a weeks time. *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com   WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!  wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)   Precision Fuel & Hydration link https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/ I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.   FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free