Welcome to the first episode of Road to Kona! This is a 7 week podcast series where we will follow the training build ups of professional triathletes Léon Chevalier, Sam Appleton & Ben Kanute as they prepare to race the Ironman World Champs on the big island of Hawaii - Kona!
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I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.
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