This is the first episode of a brand new How They Train Podcast series called “Jack, Beth & Reedy” where the guys chat all things life, training, triathlon, running, diet, sleep, listener and questions and more. This is a Patreon Exclusive podcast that will be released every Wednesday, however this week we are making episode 1 available for everyone for free! If you want to hear the brand new episode every single Wednesday, sign up using the link below and you will have exclusive access each Wednesday!! LINK: https://www.patreon.com/howtheytrain

Frederic Funk is one of the most promising athletes in long course triathlon. He is arguably the best cyclist in triathlon and has shown that on the big stage. On the weekend he had one of his best wins so far, we dissect that and go deep on what it takes to win big races. We also chat all things training and nutrition.   Patreon - www.patreon.com/howtheytrain

SUPPORT THE SHOW & SIGN UP TO PATREON - patreon.com/howtheytrain   Pro triathlete Kyle Smith joins us to chat about being Jan Frodeno’s main training partner, how that started, what they do, how they eat, what’s their secrets, etc etc and his race at Ironman World Champs where he was in the lead for the first 6 hours. We go into heavy detail so much detail about his training and life as a pro triathlete, particularly about what he’s doing now whilst on altitude camp in the mountains. This one is deep and touches on almost everything you’d wanna know.

Triathlon royalty Brad & Radka Kahlefeldt join me for todays episode to talk all things training & life! Brad’s crazy training stories from his time as the worlds #1 ranked triathlete, Radka’s recent performance at Cairns Ironman in her Ironman debut, how they met and the story of how Brad went from being the Banana Man to Radka’s husband and much more!  

Jackson Laundry is a professional Canadian triathlete who recently won Ironman 70.3 Oceanside in one of the most impressive performances in 2022 so far. We talked all about that race & the training that got Jackson to the level he is at now. Jackson is a future world champs contender, don't miss jumping on this star early.

Tim Van Berkel won Ironman Australia and joins former Ironman Australia Champion Tim Reed and myself to discuss how he won, how the race played out & the lead up to the race. Tim Reed also raced and finished 5th on the day. My favourite part of the conversation is the two boys discussing the inner workings between 2 competing pro triathletes out on course, what is said, how much they work together, what they’re both thinking at the same time in races, etc. 

Professional triathlete Branden Curries comes on the show to talk all about his epic Ironman World Championship race where he finished in 3rd place. Branden lead the race almost all day, eventually being passed with 14km to go in the marathon by Kristian Blummenfelt and then being involved in the most epic sprint finish the Ironman world champs has ever seen with Lionel Sanders for 2nd place. We talk about the race itself, the training in the lead up and lots of interesting topics like the coverage, body weight, what the pros say to each other post race. 

I’m joined by former Ironman World Champs runner up Luke McKenzie & former Ironman champion Beth McKenzie to recap everything that happened at the 2022 Ironman World Championships in St George, Utah over the weekend. We discuss the men’s & women’s races in depth including Kristian Blummenfelts amazing win, Lionel Sanders & Braden Curries epic battle for 2nd, Daniela Ryf showing the world she’s the greatest of all time, the drama leading into the championships and everything else you might wanna know about the race! 

Jack is joined by 3 x Ironman World Champion Craig Alexander to preview the 2022 Ironman World Championships in St George, Utah. The boys do an in depth preview on the men's & women's races, discussing how they think both will play out and predict who will finish on the podiums. They also discuss the course & the race not being in Kona.