Living Well (or Trying To) with Janet

In this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out practical tools for navigating this season with clarity and confidence. We talk about optimizing blood sugar, sleep, and movement (yes, “exercise snacks” count!), as well as the roles of birth control and hormone replacement therapy. Whether you’re preparing for perimenopause, living it now, or simply want to better understand the women in your life, this conversation will leave you feeling informed, empowered, and hopeful. Free Perimenopause Toolkit (a $500 value): ⁠https://peri-revolution.com/⁠ In this episode: ⁠⁠⁠⁠⁠Dr. Mariza Snyder⁠ Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert, dives into the often-misunderstood realm of perimenopause. She uncovers surprising signs that can start in your early 40s and shares her personal challenges with symptoms like fatigue and brain fog. Discussion highlights include the importance of recognizing early signs, the common misdiagnosis women face, and practical lifestyle tips to navigate hormonal changes. Whether you're in your 30s or beyond, her insights empower you to take charge of your health.

In a delightful chat, food writer and former personal chef Kari from Food Friends shares her insights on the art of seasonal cooking. She discusses practical tips for hosting, such as preparing in advance and delegating tasks. Kari also introduces easy summer dishes, like braised ribs and delectable amaretti cookies. Emphasizing food as self-care, she explains her concept of 'food flow' for meal planning, while highlighting fun trends like glow soup. From farmers market wisdom to portable picnic ideas, her tips make cooking accessible and enjoyable.

I sit down with chef, writer, and podcaster Kari from Food Friends to talk about the art of seasonal home cooking and hosting with ease. Kari shares how she went from cooking Midwest basics to becoming a personal chef in LA for families, producers, and even Barbara Streisand. We get into favorite summer recipes, simple farmer’s market ideas, tips for planning stress-free dinner parties, and building lasting client connections through food. Whether you cook by feel or need a recipe in hand, there’s something here for everyone looking to bring more intention—and flavor—into their home kitchen. In this episode: Food Friends: Home Cooking Made Easy / @foodfriendspod  Recipes & Resources: Strawberry Hibiscus Tea Amaretti Cookies (gluten-free)  Zucchini Rice Gratin How to Shop at the Farmers Market Summer Hosting Menus What to Bring to a Summer Picnic or Potluck Summer Salad Recipes via Food Friends (free!) Substack  Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the importance of taking a wellness break and how it can improve your health and creativity. Hear about a refreshing solo retreat filled with sound baths, deep tissue massages, and delicious dining experiences. Janet shares her insights on mindfulness and self-care, while reflecting on the small mishaps of life, like forgotten laundry. Get practical tips for planning your own mini-retreat and learn the value of a digital detox. Plus, tune in for engaging Q&A sessions about dating advice and meditation!

Rosa Li, the visionary founder of gut-health tonic brand wildwonder, shares her entrepreneurial journey and the importance of setting healthy boundaries. She reveals how her intense finance background informs her leadership style, prioritizing energy over mere hours worked. Rosa discusses leveraging vulnerability to foster team trust and outlines her approach to dating as an ambitious woman. With a commitment to her vision, she emphasizes how starting a family would enhance her motivation as a leader, all while crafting unique flavors with market insights.

I sit down with Rosa Li, founder and CEO of Wild Wonder, the world’s first sparkling beverage brand to combine both prebiotics and probiotics for gut health—blending ancient Chinese herbal wisdom with modern science. Rosa shares how her grandmother’s traditional tonic recipes shaped her approach to wellness and inspired the brand’s roots, and how a high-pressure career on Wall Street led her to prioritize sleep, movement, and nourishment. From weathering the Silicon Valley Bank crash to navigating a major distributor’s cyberattack, Rosa gives a real and grounded look into what it actually takes to build a purpose-driven business. We also talk about: Her sleep and wellness non-negotiables The mental shift from working in finance to building a CPG brand Representation in the food and beverage industry Creating boundaries as a founder to avoid burnout Why she leads with calm and transparency—even during crisis If you’ve ever felt the pull between hustle and healing, or wondered how to lead a team while honoring your values, this episode will leave you inspired—and maybe even rethinking your own idea of "balance." In this episode: Rosa Li of wildwonder ⁠⁠ Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Living Well (or Trying To), I bring you a solo episode filled with real talk and regulation tools for when the world feels heavy. From the emotional toll of recent events in LA to the everyday overwhelm of being human, I share what’s been actually helping me calm my nervous system—and what hasn’t (sorry, Rumble Boxing and that miso eggplant bowl from Sweetfin). Tune in for honest reviews of fitness classes (CycleBar, SolidCore, Club Pilates, YogaSix), the wellness mindset shifts that come with age (shorter workouts > burnout), and sleep tools I swear by—from magnesium to 528 Hz playlists to the holy grail of weighted blankets. Plus, I get into listener Q&A on solo international travel, embracing change, and the complicated truth that sometimes things just suck—and that’s okay. Whether you’re feeling off, overwhelmed, or just in need of some gentle guidance, this episode is here to help you come back to yourself. In this episode: 🧠 Nervous system regulation ideas that are actually doable 🥊 Real reviews of LA workout classes (and their vibes) 🥗 Navigating food trends, protein pressure, and plant-forward eating 💤 Sleep tips for a calmer, more grounded night ✈️ The reality of solo travel (and when it’s not life-changing) 💛 A reminder that living well isn’t always pretty—but it’s worth it Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, celebrity astrologer Aliza Kelly explores how our birth charts reveal the dynamics of fear and logic in life transitions. She emphasizes the difference between gut instincts and fear-driven choices, encouraging listeners to embrace uncertainty. Aliza also discusses the balance between creativity and stability while motivating us to see purpose as an ongoing creation. With insights on navigating career changes and fostering intuition, she inspires us to show up, even when faced with doubt.

Astrology is everywhere these days—from dating profiles to wellness apps—but what is it really, and why are so many of us drawn to it? In this episode, I’m joined by Aliza Kelly, celebrity astrologer, author, and cosmic consultant, to break it all down in a grounded and accessible way. We talk about the roots of astrology, how it’s evolved in pop culture, and what it can offer us—especially as women navigating identity, healing, and self-discovery. If you’ve ever felt curious about your birth chart but unsure where to start (or just rolled your eyes at your ex blaming Mercury retrograde), this one’s for you. No crystal collection required—just an open mind. Her podcast: Horoscope Weekly with Aliza Kelly Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow ⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠Pique Life⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ ⁠⁠⁠⁠Natural Pilates TV⁠⁠⁠⁠ - mat pilates access with a 7 day free trial and then one free month Learn more about your ad choices. Visit megaphone.fm/adchoices