she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

TW for suicidal thoughts ~42 minutes into this episodeToday's guests are Liz Fosslien and Mollie West Duffy, the co-authors of the WSJ bestseller No Hard Feelings: The Secret Power of Embracing Emotion at Work and Big Feelings: How to Be Okay When Things Are Not Okay. We discuss why the 7 "big feelings" (burnout, perfectionism, comparison, uncertainty, anger, regret, + despair) are so difficult to navigate and tips on working through them, why it's so important to identify the emotions you're feeling, tips to lean into the emotional experience to understand what your emotions are trying to tell you, recovering from suicidal ideation (+ what to say to someone in this headspace), and advice on supporting someone struggling with these feelings.Liz + Mollie's Website: https://www.lizandmollie.com/Liz + Mollie's Instagram: https://www.instagram.com/lizandmollie/This week's DBT skill is Cope Ahead (as mentioned in this convo + at the end of the episode in more depth). Learn more HERE! MENTIONED+ No Hard Feelings: The Secret Power of Embracing Emotion at Work+ Big Feelings: How to Be Okay When Things Are Not OkaySHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

This week's guest is Dr. Judy Ho—a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and published author. (bio via drjudyho.com) We discuss why she started specializing in self-sabotage, what exactly self-sabotage is and why we do it, the 4 factors that predispose people to self-sabotage, red flags to be aware of, how to determine if your goals are realistic, values-based work, the first step to take in your self-sabotage journey, and why negative emotions are necessary.Dr. Judy Ho's Website: https://www.drjudyho.com/Dr. Judy Ho's Instagram: https://www.instagram.com/drjudyho/This week's DBT Skill is the Chain Analysis skill! Learn more HERE.MENTIONED+ Stop Self-Sabotage by: Dr. Judy Ho+ Values-Based Card Sort+ The Life QuizSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

In today's solo episode I am giving you my tips on how to maintain your mental health as a college student! After wrapping up my freshman year at the University of Pennsylvania, I've put together this comprehensive episode to help you feel prepared to navigate college life! I've broken it down into 5 categories: routine, relationships, rest, recreation, and resources! I tell you everything I wish I knew before starting my freshman year and cover topics like choosing classes, taking mental health days, avoiding burnout, roommates, making friends, naps, hobbies, free time, exercise, and more! At the end of the episode, I answer YOUR questions about college + mental health! MENTIONED+ Asana+ Notion+ Ep. 104 Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright+ Ep. 39 Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)+ Atomic Habits by James Clear+ Ep. 94 Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry+ Ep. 55 Mental Health Advice for High School StudentsSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this episode, we discuss why teenagers are experiencing more sleep deprivation than any other demographic, the "perfect storm" leading teens to lose sleep, what exactly happens when you sleep + why it's so important that you get enough rest, at-home steps you can take to improve your sleep hygiene, night routine tips, how to combat insomnia, tips to get up in the morning, and so much more! If you are a teen or parent of a teen who struggles with sleep (like most of us do) this episode is for you and will provide so much value!MENTIONED+ The Happy Sleeper website: https://www.thehappysleeper.com/+ The Happy Sleeper Instagram: https://www.instagram.com/thehappysleeper/+ Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help ThemSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guests are ShrinkChicks co-hosts and Therapy Group founders Emmalee Bierly, LMFT, and Jennifer Chaiken, LMFT! We dive into how negative therapy experiences led Emalee + Jennifer to become therapists, the reasons college is one of the most challenging seasons for mental health, why you should be therapist-shopping, the biggest determinant of success in therapy, how to optimize your sessions to get the most out of them, debunking therapy myths, what is the family systems modality, and signs therapy may be beneficial for you.MENTIONED+ ShrinkChicks' Website & Podcast: https://www.shrinkchicks.com/+ ShrinkChicks' Instagram: https://www.instagram.com/shrinkchicks/+ Therapy Group Instagram: https://www.instagram.com/thetherapygrp/SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Carmen Applegate—the host of The Girly Girl Podcast! In this episode, we answer all your questions about high school, content creation, podcast growth, Pinterest marketing, dating, boys, flirting, and so much more! Carmen's Podcast: https://podcasts.apple.com/us/podcast/the-girly-girl-podcast/id1527929846?uo=4Carmen's Instagram: https://www.instagram.com/thegirlygirlpodcast/This week's DBT Skill is grounding. Learn more HERE!MENTIONED+ Almost30 Podcast Accelerator + Scout's AgencySHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Dr. Edith Eger—a psychologist, New York Times bestselling author, dancer, and holocaust survivor. At 16 years old, Edith and her family were sent to Auschwitz where her parents were sent to the gas chambers. However, Edith’s bravery kept her and her sister alive. During her time in the concentration camps, Edith and her sister were subjected to torture, abuse, and Edith came face to face with the "angel of death," Josef Mengele. After being liberated in 1945, Edith struggled with suicidal depression, survivor's guilt, and the aftermath of the trauma she endured. After 20 years of suppressing her story and emotions, Edith began to share her experiences and help others work through their PTSD and traumas. Today, at 94-years-old Dr. Eger is a prolific author, practicing psychologist, professor, speaker, and advocate. (bio adapted from dreditheger.com)In this profound conversation, we discuss living in the present, what happens when we suppress emotions, working through guilt, anger, and uncertainty, taking accountability, acting with kindness, how crucial inner dialogues are, Dr. Eger's experiences with suicidal ideation after being liberated, and her life today! Dr. Eger's documentary: https://www.pbs.org/video/i-danced-for-the-angel-of-death-the-dr-edith-eva-eger-story-hoh0ya/Dr. Eger's website: https://dreditheger.com/Dr. Eger's Instagram: https://www.instagram.com/dr.editheger/Dr. Eger's course: https://yoursoulsearch.org/courses/dredithegerMENTIONED+ Dr. Seligman's work on Learned Helplessness+ Learned Helplessness by Dr. Seligman+ Man's Search for Meaning by Victor Frankl+ Carl Jung's work on the Shadow+ The Choice by Dr. Edith Eger+ The Gift by Dr. Edith EgerSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Episode 100—can you believe it?!? I asked you guys on Instagram what you wanted to hear to celebrate and the majority said a solo episode. So, here we are—an episode jam-packed with my top 10 insights/takeaways/tips from the last 5 years (severely struggling with depression and anxiety from 13-16, navigating intensive treatment as a teen, recovering, and recording 100+ podcast episodes about mental health). THANK YOU for listening, supporting, and allowing me to share my story it means more to me than you'll ever know :) PS: make sure to enter the 100-episode giveaway on IG! TW for suicidal ideation + self-harmMENTIONED+ 3East at McLean Hospital+ DBT (Dialectical Behavioral Therapy)+ Ep. 28 with Dr. Blaise AguirreSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guests are CLEARSTEM Skincare founders Danielle Gronich (owner of the acclaimed San Diego Acne Clinic and known as The Acne Guru™) and Kayleigh Christina (Holistic Nutritionist)! CLEARSTEM Skincare is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormone disruptors or toxins. In this episode, we discuss Danielle and Kayleigh's personal struggles with cystic acne and failed attempts to cure it, common acne triggers (genetics, lifestyle, foods, etc), the genetic components of acne, different types of acne (hormonal vs. cystic vs. minor breakouts), debunking TikTok trends (baby botox, slugging, hydrochloric bandages, at home high-frequency, etc), make-up recommendations, and so much more!CLEARSTEM's Website: https://clearstemskincare.com/ Use code 'SHEPERSISTED' for a discount :)Kayleigh's Instagram: https://www.instagram.com/kayleigh.christina/Danielle's Instagram: https://www.instagram.com/danielle.the.acne.guru/MENTIONED+ San Diego Acne Clinic+ Kayleigh's before and after+ Pore-clogging ingredient checker+ Face Reality Facialists+ Acne Safe Make-UpSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Whitney Goodman, LMFT is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness. (bio via sitwithwhit.com) We discuss Whitney's clinical experience, how she started observing toxic positivity in her practice and community, what exactly toxic positivity is, how it shows up in ourselves and in our relationships, negative impacts of invalidation, situations you shouldn't be positive in, over validation, and the benefits of complaining. Whitney's Instagram: https://www.instagram.com/sitwithwhitWhitney's Website: https://sitwithwhit.com/This week's DBT skill is validation! Learn more HERE! MENTIONED+ Toxic Positivity by Whitney GoodmanSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSORS🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.