she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 114. SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery
TRIGGER WARNING for suicidal ideation + attempt
In honor of September being Suicide Prevention Month, today's solo episode is all about my experiences with suicidal ideation. This episode focuses on skills education to help you navigate SI or support someone struggling white avoiding graphics that could potentially be triggering. I discuss my experiences with SI, what allowed me to shift these thought patterns, psychology facts to remember when feeling suicidal, my top crisis management skills, emotion regulation/long-term skills to build your life worth living, and answer some listener questions!
MENTIONED
+ Ep. 28 feat. Blaise Aguirre MD
+ Atomic Habits by James Clear
+ Text HOME to 741741 for the Crisis Text Line
+ CDC's Suicide Prevention Resources
+ Teenline
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSORS
📦This week's episode is brought to you by Amazon Prime Student. Start your 6-month free trial (and 50% off after your trial ends) and get FREE subscriptions to LinkedIn Premium, GrubHub+, Calm, Course Hero, 10% off Student Universe, and more! #ad #myprimestudent
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
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