she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 108. Michael Slepian PhD on The Psychology of Secrets + How to Be More Vulnerable
Today's guest is Michael Slepian—the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University, a recipient of the Rising Star Award from the Association for Psychological Science, the leading expert on the psychology of secrets, and the author of The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are. We discuss what qualifies something as a secret, the most common secrets people keep, the psychology of secret-keeping, personal/relationship/identity consequences of secrets, the pros and cons of confiding in someone else, why being authentic will almost always be a positive experience, tips to increase your vulnerability, and when you should keep a secret.
MENTIONED
+ The Secret Life of Secrets: How Our Inner Worlds Shape Well-Being, Relationships, and Who We Are
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