she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 110. AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP
In today's ask me anything/Q+A/advice episode, I am answering your questions about advocating to your parents, knowing what type of therapy is right for you, hitting rock bottom, dealing with judgment, addressing the teen mental health crisis, supporting men struggling with their mental health, talking about mental health on social media, skills coaching, diary cards, troubled teen industry stories, reading recommendations and so much more!!
MENTIONED
+ Anonymous topic submission form
+ John Oliver - Mental Health Care
+ Troubled Teen Industry Episodes: #64 Sydney Montana, #62 Evan Haines, #41 Daisye
+ 3East McLean Hospital (highly recommend this residential program)
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSORs
☕️This week's episode is brought to you by Nutpods. Shop their delicious Vegan, Gluten-Free, Non-GMO, Kosher, and Whole 30 creamers today and use code 'SHEPERSISTEDPODCAST' at checkout for 15% off your order.
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
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