The Daily Motivation

Peter Attia, a medical doctor and longevity expert, discusses how dietary choices can impact health and longevity. Topics include the effects of eating before bed, fasting, sleep quality, and recovery in youth, the shift towards longevity training, and the four pillars of a training program for longevity.

Mark Sisson, a fitness and health expert, shares insights on functional movements, benefits of HIIT, and the importance of nutrition, recovery, and sleep in achieving fitness goals.

Gabby Bernstein, a well-known author and speaker, shares strategies to manage fear and anxiety. She emphasizes the importance of gratitude, meditation, and mindfulness for happiness. Overcoming fear and finding healing through self-pride and guidance is explored. Creating challenges for personal growth is discussed, highlighting the transformative power of facing fear.

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!Brené Brown, a renowned researcher and author, delves into the idea that by cultivating self-compassion and embracing our vulnerabilities, we can foster a more compassionate and empathetic society. LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Laurie Santos shares 5 actionable strategies for enhancing happiness, including gratitude, acts of kindness, present moment focus, exercise, and building social connections. The podcast also explores the power of gratitude, healthy habits, and mindfulness for overall well-being.

Chadd Wright, a former Navy SEAL, shares insights on maximizing full potential in life. He emphasizes pushing beyond limits, setting clear goals, and developing a strong mindset. Strategies for overcoming insecurity and lack of confidence are discussed, along with the importance of routine and personal growth.

Lewis Howes, podcast host and author, celebrates one year of The Daily Motivation by reflecting on his journey and expressing gratitude to his supportive community. He shares advice for personal growth, including the importance of health, positive influences, morning routines, happiness in the present moment, and understanding healing as a journey.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comStephan Speaks explores essential factors that contribute to a strong romantic connection and lasting love. He delves into the dynamics of chemistry between partners, emphasizing the importance of authenticity, effective communication, and understanding each other's love languages.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wayne Brady, an entertainer and actor, shares his insights on maintaining tranquility amidst change. He discusses the importance of self-acceptance, mindfulness, and adapting to new situations. Brady also explores the connection between inner peace and the rapidly evolving entertainment industry.

Dr. Nicole LePera discusses the mind-body connection, mindfulness, and self-awareness. She shares practical techniques for reducing stress, such as grounding exercises and conscious breathing. The podcast also explores the link between obsessive thoughts and depressive states, and highlights the power of breath in managing stress.