The Daily Motivation

The Key to Managing Stress & Healing Your Mind | Dr. Nicole LePera EP 362

Sep 4, 2023
Guest
Nicole LePera
Dr. Nicole LePera discusses the mind-body connection, mindfulness, and self-awareness. She shares practical techniques for reducing stress, such as grounding exercises and conscious breathing. The podcast also explores the link between obsessive thoughts and depressive states, and highlights the power of breath in managing stress.
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Episode notes
1
Exploring the Link Between Obsessive Thoughts and Depressive States
00:00 • 3min
2
Understanding the Power of Breath and its Connection to Stress
03:21 • 5min