Learn about the importance of breath as a coping strategy for stress management and discover intentional breathing techniques to regulate your body's stress response.
Dr. LePera discusses her insights into the mind-body connection and emphasizes the significance of mindfulness and self-awareness. She introduces practical techniques for reducing stress, such as grounding exercises and conscious breathing. Dr. LePera also highlights the role of self-compassion and reframing negative thought patterns to improve mental well-being.