The Daily Motivation

5 Steps to Instant Happiness | Dr. Laurie Santos EP 367

Sep 9, 2023
Dr. Laurie Santos shares 5 actionable strategies for enhancing happiness, including gratitude, acts of kindness, present moment focus, exercise, and building social connections. The podcast also explores the power of gratitude, healthy habits, and mindfulness for overall well-being.
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1
Increasing Happiness Through Daily Habits
00:00 • 4min
2
The Power of Gratitude, Healthy Habits, and Mindfulness
03:51 • 4min