This chapter explores the significance of gratitude and healthy habits for physical and mental well-being, including exercise, sleep, and healthy eating. It also highlights the connection between our physical and mental health and the benefits of being mindful and present.
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Dr. Santos shares insights from the field of positive psychology and offers five actionable strategies to enhance happiness. These include practicing gratitude, engaging in acts of kindness, focusing on the present moment, getting regular exercise, and building social connections. She explains the science behind each step and how they can positively impact one's mood and overall sense of happiness.
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