5 Steps to Instant Happiness | Dr. Laurie Santos EP 367
The Daily Motivation
00:00
The Power of Gratitude, Healthy Habits, and Mindfulness
This chapter explores the significance of gratitude and healthy habits for physical and mental well-being, including exercise, sleep, and healthy eating. It also highlights the connection between our physical and mental health and the benefits of being mindful and present.
Play episode from 03:51
Transcript
