Increase Your Lifespan with Simple Diet Hacks | Peter Attia EP 371

Sep 13, 2023

Peter Attia, a medical doctor and longevity expert, discusses how dietary choices can impact health and longevity. Topics include the effects of eating before bed, fasting, sleep quality, and recovery in youth, the shift towards longevity training, and the four pillars of a training program for longevity.

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Introduction

00:00 • 2min

Effects of Eating Before Bed, Fasting, Sleep Quality, and Recovery in Youth

02:01 • 4min

Shifting Focus to the Sport of Longevity

05:43 • 3min

Training for Longevity and Achieving Personal Goals

08:43 • 4min