The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Dec 1, 2023 • 7min
Transform Your Emotional Triggers And Achieve Lasting Happiness | Dr Phil EP 450
Dr Phil, a renowned psychologist and television personality specializing in emotional triggers and lasting happiness, discusses the transformation of emotional triggers and the achievement of lasting happiness. He emphasizes the importance of recognizing and understanding one's triggers, offering practical insights on managing them. Dr. Phil also explores the significance of addressing emotional triggers and unresolved trauma in relationships, as well as being authentic and embracing personal evolution in relationships.
Nov 30, 2023 • 10min
Define YOUR PURPOSE & Life's Meaningful Mission | Tom Bilyeu EP 449
Tom Bilyeu, expert on self-awareness and self-assessment, provides practical insights on leveraging skills for personal and professional success. He emphasizes the importance of self-awareness, mindset, and gratitude in bridging the gap between goals and accomplishments. Bilyeu's discussion serves as a guide for uncovering and leveraging unique abilities to achieve aspirations and drive growth.
Nov 29, 2023 • 8min
How to Be FULLY PRESENT In Your Relationships | Michael Bungay Stanier EP 448
Michael Bungay Stanier, author and expert in self-compassion and self-coaching, discusses the importance of being kind to oneself and developing self-coaching skills. He shares insights on cultivating self-compassion and using powerful questions for personal growth. The podcast explores the significance of showing up fully in relationships, empowering questions for building deeper relationships, and strengthening relationships through journaling and seeking support.
Nov 28, 2023 • 7min
CREATE LASTING RESULTS For The Rest Of Your Life | Jay Shetty EP 447
Jay Shetty shares practical insights on creating lasting results, emphasizing consistency, resilience, and self-awareness. He discusses the power of mindset and personal growth in sustaining meaningful change, offering a roadmap to develop habits and practices that lead to enduring success and fulfillment.
Nov 27, 2023 • 7min
Attract FINANCIAL ABUNDANCE Into Your Life | Dave Ramsey EP 446
Dave Ramsey, financial expert and author of The Greatness Mindset, shares practical strategies for attracting wealth and achieving financial security. He emphasizes the importance of financial discipline, smart money management, and setting clear financial goals. Ramsey discusses budgeting, saving, and investing wisely to build wealth over time. Learn how to shift from a scarcity to an abundance mindset by changing inputs and surrounding yourself with positive influences.
Nov 26, 2023 • 11min
SLEEPING Can Help You Lose Weight! | Dr. Matthew Walker EP 445
Dr. Matthew Walker, sleep expert and author, explores the connection between sleep, weight loss, and dreaming. He discusses the role of high-quality sleep in regulating metabolic and hormonal processes. Dr. Walker also highlights the importance of dreaming during REM sleep and its impact on cognitive and emotional well-being.
Nov 25, 2023 • 10min
Use These PSYCHOLOGY HACKS To Become More CONFIDENT | Vanessa Van Edwards EP 444
Psychology expert and author Vanessa Van Edwards shares tricks to boost confidence, emphasizing body language and positive self-talk. Practical strategies provided for enhancing self-esteem and appearing more self-assured. The podcast explores the benefits of using hand gestures in conversations and presentations. It also discusses pitching strategies to increase motivation and the importance of acknowledgement and being warm and competent in introductions.
Nov 24, 2023 • 5min
MASTER YOUR BREATHING To Transform Your Body and Mind | Laird Hamilton EP 443
Laird Hamilton, an expert in mastering breathing techniques, discusses the profound impact of breath control and mindfulness on physical and mental well-being. He shares insights on how breath-work can enhance performance, reduce stress, and improve overall health.
Nov 23, 2023 • 7min
Transform Your Emotions Into Courage & Empowerment | Haesue Jo EP 442
Haesue Jo discusses the transformative process of turning emotions into courage and empowerment, emphasizing the power of self-awareness and emotional intelligence. She provides insights on cultivating resilience and using emotions as a source of strength, serving as a guide for listeners seeking to navigate their emotional landscape and fuel courage and empowerment in life.
Nov 22, 2023 • 9min
Create a Network of Success-Oriented Individuals | Allyson Felix EP 441
Allyson Felix, Olympic gold medalist, discusses the importance of creating a network of success-oriented individuals and shares insights into the role of a supportive community in achieving personal and professional goals. Felix emphasizes the impact of a strong network on motivation, resilience, and overall success, providing inspiration and practical advice for listeners looking to build a growth-oriented network.
