The Daily Motivation

How to Be FULLY PRESENT In Your Relationships | Michael Bungay Stanier EP 448

Nov 29, 2023

08:22

Snipd AI

Michael Bungay Stanier, author and expert in self-compassion and self-coaching, discusses the importance of being kind to oneself and developing self-coaching skills. He shares insights on cultivating self-compassion and using powerful questions for personal growth. The podcast explores the significance of showing up fully in relationships, empowering questions for building deeper relationships, and strengthening relationships through journaling and seeking support.

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Quick takeaways

Coaching others by asking open-ended questions fosters more collaborative and supportive relationships.

Creating a support network and engaging in self-reflection through journaling can enhance personal fulfillment and combat loneliness.

Deep dives

Coaching Habit in Relationships

The podcast discusses how the coaching habit can strengthen relationships both in personal and corporate settings. By focusing on empowering others rather than providing answers, coaches can elevate the status and authority of individuals, fostering a more human-to-human connection. The key is to ask open-ended questions like 'What's on your mind?' and 'What was most valuable here for you?' to encourage autonomy and reflection. This approach can help shift hierarchical relationships into more collaborative and supportive dynamics.

Introduction

3min

Empowering Questions for Building Deeper Relationships

2min

Strengthening Relationships and Finding Support

5min

Order a copy of my new book The Greatness Mindset today!

Michael Bungay Stanier explores the topics of self-compassion and self-coaching abilities. He emphasizes the significance of being kind to oneself and developing the skills to effectively coach and guide one's own personal and professional development. Stanier provides practical insights into the process of cultivating self-compassion and the art of asking oneself powerful questions to drive self-improvement. His discussion offers valuable guidance for listeners seeking to enhance their self-awareness, self-compassion, and self-coaching skills as a means to achieve personal and professional growth.

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