Making sustainable changes and personal growth

When it comes to making sustainable changes and personal growth, it is important to take small incremental steps and focus on one priority at a time. Trying to change too many things simultaneously can be overwhelming and ineffective. By observing oneself, testing different situations, and experimenting with new things, one can gain a better understanding of their own preferences and avoid being influenced by others. Additionally, embracing the process of continuous growth and allowing oneself to evolve gradually, like a child learning to walk, can make it easier to stay focused and avoid distractions. Journaling and articulating one's experiences can also aid in the healing and cleansing process, helping individuals understand and explain their past and promote personal growth.