The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Dec 10, 2023 • 7min
Crush Your Debts & THRIVE in 2024 | Dave Ramsey EP 459
Finance guru Dave Ramsey shares hard-won wisdom on avoiding financial disasters by living below your means, saving money, and avoiding debt. He explains how economic panics trip our emotional responses and cloud judgement, but we can choose to learn from wake-up calls. Ramsey inspires listeners by evoking common sense values of frugality and self-control modeled by previous generations.
Dec 9, 2023 • 6min
Do THIS To Become a PRODUCTIVITY MASTER | Brendon Burchard EP 458
High performance coach Brendon Burchard shares top strategies for mastering productivity: clarify priorities, limit distractions, optimize environment, recover through meditation, visualize ideal future self, celebrate small wins, batch tasks, leverage productivity tools, delegate effectively, focus on progress over perfection. Be intentional, focus on essential, build sustainable habits over time.
7 snips
Dec 8, 2023 • 7min
DO THIS To Get RID OF YOUR FEARS! | Tony Gonzalez EP 457
Former NFL tight end Tony Gonzalez shares strategies for overcoming fear and self-doubt. He emphasizes the importance of believing in oneself, using affirmations, visualization, and meditation. Taking small steps out of your comfort zone can build confidence. Fears are learned and can be 'unlearned' by shifting mindset and building mental strength. Write down irrational fears and replace them with rational responses. Inspiring mix of psychological and performance techniques to move past fears in pursuit of goals.
Dec 7, 2023 • 8min
Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki EP 456
Dr. Wendy Suzuki shares research-backed techniques to reduce anxiety. Tips include aerobic exercise, sleep, reappraising situations, labeling emotions, and short meditation sessions. Dr. Suzuki provides science-based strategies to reshape neural pathways and create a sense of calm.
Dec 6, 2023 • 7min
The BIG Difference Between TALENT And Skill | Seth Godin EP 455
Seth Godin, author and speaker, discusses the difference between talent and skill and the importance of continuous learning and deliberate practice. He uses examples of Larry Bird and Michael Jordan to highlight the value of skill development. The podcast also touches on decision making and the acquisition of essential skills for personal growth.
22 snips
Dec 5, 2023 • 7min
These Daily HABITS Will CHANGE YOUR LIFE Forever | Nir Eyal EP 454
Nir Eyal, an expert on transformative habits and personal growth, explores practical strategies for productivity, concentration, and overall well-being. He provides valuable insights and a roadmap for intentional habit formation, fostering holistic personal growth and life improvement.
Dec 4, 2023 • 5min
DESTROY Limiting Beliefs With THIS Growth Mindset | Susan David EP 453
Susan David, an expert on emotional intelligence and growth mindset, shares practical strategies to identify and dismantle limiting beliefs. She emphasizes self-awareness, emotional intelligence, and fostering a growth mindset. The podcast discusses the power of language and self-identification in shaping our self-perceptions.
Dec 3, 2023 • 6min
How To HEAL Your Past & Overcome NEGATIVE Thoughts | Ed Mylett EP 452
Ed Mylett, expert in healing from past experiences and overcoming negative thoughts, shares practical insights and strategies for navigating emotional challenges and cultivating a positive mindset. He discusses the importance of self-reflection, breaking free from negative thoughts rooted in the past, and embracing a more resilient mental state. Reflecting on past regrets and understanding the connection between anger and fear are also explored.
Dec 2, 2023 • 6min
Use This TRICK To Heal Your Body & Mind TODAY! | Dr. Caroline Leaf EP 451
Dr. Caroline Leaf, transformative expert in healing the body and mind, discusses the profound connection between mental and physical well-being. She provides actionable insights on positive thinking, mindfulness, and other strategies for healing and improving overall health.
Dec 1, 2023 • 7min
Transform Your Emotional Triggers And Achieve Lasting Happiness | Dr Phil EP 450
Dr Phil, a renowned psychologist and television personality specializing in emotional triggers and lasting happiness, discusses the transformation of emotional triggers and the achievement of lasting happiness. He emphasizes the importance of recognizing and understanding one's triggers, offering practical insights on managing them. Dr. Phil also explores the significance of addressing emotional triggers and unresolved trauma in relationships, as well as being authentic and embracing personal evolution in relationships.
