The Daily Motivation

Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki EP 456

Dec 7, 2023

08:04

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Dr. Wendy Suzuki shares research-backed techniques to reduce anxiety. Tips include aerobic exercise, sleep, reappraising situations, labeling emotions, and short meditation sessions. Dr. Suzuki provides science-based strategies to reshape neural pathways and create a sense of calm.

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Quick takeaways

Aerobic exercise can help reduce anxiety by growing brain cells in the hippocampus, regulating anxiety.

Addressing and understanding our anxieties can lead to empathy, personal growth, and opportunities for progress.

Deep dives

Overcoming Shame and Cultivating Gratitude for Better Sleep

One key to falling asleep faster is to address and heal feelings of shame. By sharing and being open about our shame with a therapist, we can experience inner peace and reduce the mental burden that keeps us awake. Another helpful practice is to focus on gratitude before bedtime. Reflecting on even the smallest positive aspects of the day can bring a sense of peace and contentment. Lastly, thinking about how we can serve others tomorrow helps shift our focus away from our anxieties and promotes a sense of purpose.

Introduction

2min

Overcoming Insecurities, Practicing Gratitude, and Using Empathy as a Superpower

2min

Turning Anxiety into Empathy and Understanding the Effects on the Brain

2min

Understanding and Addressing Everyday Anxiety

2min

Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain.

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