The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Dec 30, 2023 • 7min
Break Bad Body Language Habits | Vanessa Van Edwards EP 479
Body language expert Vanessa Van Edwards discusses the importance of body language cues in leadership and how to break bad nonverbal habits using displacement tactics with props.
Dec 29, 2023 • 7min
Carve Your Unique Path to Success | Zane Lowe EP 478
Renowned music curator and radio host, Zane Lowe, shares his journey of carving a unique path to success in the competitive music industry. He emphasizes the importance of staying true to oneself and not being swayed by conventional norms. Lowe's insights highlight the power of passion, dedication, and self-belief in achieving one's dreams.
Dec 28, 2023 • 6min
Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright EP 477
Chadd Wright, a former SEAL member and ultra-runner, shares insights from SEAL training and emphasizes the power of breaking down goals to avoid feeling overwhelmed. He discusses the importance of focusing on the present moment and using examples from SEAL training and ultra-running. Chadd highlights the concept of the 'steady state' and the mental space it creates for primal focus on the task at hand.
Dec 27, 2023 • 6min
Finding Meaning in Past Mistakes | Pastor Michael Todd EP 476
Pastor Michael Todd, shares his personal journey of transformation and finding worthiness through faith. He emphasizes the power of connecting with a higher power, discovering one's faith, and embracing the identity bestowed by the creator. He highlights the impact of forgiveness, the release of grudges, and aligning with love and faith for personal growth and purpose.
Dec 26, 2023 • 9min
Don’t Let Breakups Break You | Matthew Hussey EP 475
Relationship expert Matthew Hussey shares breakup advice, encouraging self-nourishment, acknowledging emotions without attachment, and expanding moments of relief on the journey to wholeness.
Dec 25, 2023 • 9min
Why GIVING Unlocks Prosperity | Tony Robbins EP 474
Tony Robbins discusses the transformative power of giving, even in times of scarcity. He shares personal experiences and emphasizes the importance of adopting a giving mindset to unlock prosperity. Robbins advocates tithing ten percent and highlights the connection between inner wealth and outer wealth building. He believes genuine contribution allows us to move beyond fear and receive abundance.
Dec 24, 2023 • 7min
Take OWNERSHIP of your Life | Jordan Peterson EP 473
Psychologist and author Jordan Peterson explores the concept of meaning and responsibility in life. He discusses how suffering is amplified by human failings and advocates for adopting responsibility to find meaning. Peterson emphasizes the importance of acting with conscience and living up to potential to ease guilt. He encourages developing self-reliance, capitalizing on talents, and creating meaning to make suffering bearable.
Dec 23, 2023 • 6min
Surrender Your Ego to Access Inner Wisdom | Gabby Bernstein EP 472
Author Gabby Bernstein explains how trauma creates limiting beliefs and encourages surrendering problems to the universe. She discusses the role of ego in blocking inner wisdom and the importance of divine timing and synchronicities to find answers. Bernstein uplifts asking for signs to affirm you’re on the right path.
Dec 22, 2023 • 7min
Go Beyond Perceived Limits | David Goggins EP 471
David Goggins, a person who pushed past perceived limits, shares his mindset of exceeding expectations. He details running with broken bones to graduate Navy SEAL training, using pain as fuel. Goggins emphasizes flipping weakness into strength using mind games and extreme actions. He believes there is no cap if you leverage the mind's power over the body.
Dec 21, 2023 • 7min
CRUSH Indecision in 5 SECONDS | Mel Robbins EP 470
Bestselling author and speaker Mel Robbins shares her 5-second rule to overcome hesitation and fear by counting down and taking action. She explains how emotionally-driven decisions hold us back, and emphasizes the power of small daily wins to build confidence. By seizing power in moments of decision, we can transform our lives through tiny steps outside our comfort zone.
