The Daily Motivation Conquering Challenges & The Power of Breaking Down Goals | Chadd Wright EP 477
Dec 28, 2023
Chadd Wright, a former SEAL member and ultra-runner, shares insights from SEAL training and emphasizes the power of breaking down goals to avoid feeling overwhelmed. He discusses the importance of focusing on the present moment and using examples from SEAL training and ultra-running. Chadd highlights the concept of the 'steady state' and the mental space it creates for primal focus on the task at hand.
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