The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Mar 18, 2024 • 7min
Parenting Psychologist REVEALS Top 3 Parenting MISTAKES DO THIS to RAISE Healthy KIDS! | Dr. Becky Kennedy EP 558
Discover the importance of parents focusing on emotional regulation and leadership skills rather than fixing their children's behaviors. Dr. Becky Kennedy shares insights on resilience, tolerance of challenges, and the impact of parental actions on a child's development. Learn how to shift perspective from seeking convenience to embracing growth opportunities within family dynamics.
Mar 17, 2024 • 7min
Foods You MUST AVOID to Live Longer | Dr. Steven Gundry EP 557
Dr. Steven Gundry discusses how certain foods like grains, beans, and nightshades can damage the gut lining due to defense chemicals. He advises avoiding lectin-rich foods or pressure cooking them to deactivate toxins, while emphasizing the importance of peeling peppers and tomatoes to enhance health. The podcast delves into the evolution of human diets, the risks of consuming beans, and the dangers of lectins in common foods.
Mar 16, 2024 • 7min
Envisioning Your Quantum Leap | Price Pritchett EP 556
Price Pritchett discusses the power of aiming for quantum leaps, overcoming defensive thoughts, and visualizing the end goal to navigate messy transitions with confidence. Embracing change involves preparing for challenges and reinforcing the 'promised land' to persist.
Mar 15, 2024 • 10min
When Money Can't Buy Happiness | Bill Perkins EP 555
Bill Perkins shares his journey of misusing wealth, advocating for a spend-down plan to maximize enjoyment. He emphasizes the importance of aligning wealth and time with core values and exploring money as a tool for fulfillment. The podcast discusses managing excess wealth in your 40s and the impact of generational fears on financial attitudes.
4 snips
Mar 14, 2024 • 10min
Break Free From TRAUMA & HEAL | Dr. Joe Dispenza EP 554
Dr. Joe Dispenza discusses how trauma affects our biology and how positive emotions can rewire our brain for healing. Visualizing a better future can reverse disease and boost immunity. We have the power to break free from victimhood and create a healthier mindset.
Mar 13, 2024 • 7min
Head of TED: The Simple Secret to INCREASING Your Happiness & EXPANDING ABUNDANCE (Just Do THIS!) | Chris Anderson EP 553
Head of TED, Chris Anderson, discusses the link between generosity and success, using examples like Patagonia and Chobani. He suggests companies give away knowledge to attract talent. Generosity can lead to abundance and fulfillment beyond financial gain.
Mar 12, 2024 • 8min
Transform Your DIET & LIFE by Eating THIS | Shawn Stevenson EP 552
Shawn Stevenson discusses the importance of family meals in promoting health and well-being. Research shows that eating together just three times a week can prevent disease better than medicine. Shared meals help alleviate stress, which drives 80% of doctor visits, ultimately building bonds and fostering wellness.
Mar 11, 2024 • 7min
The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) | Dr. Michael Greger EP 551
Dr. Michael Greger discusses the benefits of anti-aging foods like legumes and walnuts for gut health and longevity. He also emphasizes the importance of a plant-based diet for better health and reducing meat and soda consumption.
Mar 10, 2024 • 11min
Breaking Free From Self-Imposed Limits | Jim Kwik EP 550
Jim Kwik shares his journey of overcoming learning struggles and self-imposed limits by mastering his mind and memory. He pushed himself to unhealthy extremes before realizing his beliefs were holding him back. Kwik transformed his abilities in just 60 days and now helps others unlock their brainpower to achieve their dreams.
4 snips
Mar 9, 2024 • 6min
These Qualities Will Make You a MAGNETIC Leader | John Maxwell EP 549
John Maxwell discusses timeless leadership qualities and principles such as teamwork, vision casting, and valuing people. He emphasizes the importance of integrity in leadership and how it can either unite or divide. Despite challenges, he believes in leadership's power to uplift others.
