Benefits of Eating Together as a Family

Eating together as a family has profound impacts on health and well-being. Studies show that families who consistently share meals have higher consumption of vital nutrients that prevent chronic diseases and lower intake of ultra-processed foods. Intentional meal planning and the avoidance of last-minute food decisions lead to healthier food choices. Moreover, parents eating breakfast with their children leads to lower intake of processed foods, higher consumption of fruits and vegetables, and reduced exposure to TV advertisements promoting unhealthy foods.