The Daily Motivation

Transform Your DIET & LIFE by Eating THIS | Shawn Stevenson EP 552

Mar 12, 2024
Guest
Shawn Stevenson
Shawn Stevenson discusses the importance of family meals in promoting health and well-being. Research shows that eating together just three times a week can prevent disease better than medicine. Shared meals help alleviate stress, which drives 80% of doctor visits, ultimately building bonds and fostering wellness.
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1
The Power of Eating Together as a Family for Health and Culture
00:00 • 5min
2
The Power of Eating Together as a Family for Health and Well-being
04:52 • 4min