Exploring the impact of family meals on health and culture, highlighting the benefits of increased nutrient consumption and positive dietary habits in children. Emphasizing the role of shared meals in promoting well-being and healthier food choices.
Shawn Stevenson explains how our culture guides poor health behaviors, so we must lead by positive example, starting with intentional family meals. Research shows eating together just 3 times weekly protects health and prevents disease better than any medicine. Breaking bread builds bonds that alleviate stress, which drives 80% of doctor visits. Ultimately, the foundation of wellness is coming together over wholesome meals.
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