The Daily Motivation Foods You MUST AVOID to Live Longer | Dr. Steven Gundry EP 557
Mar 17, 2024
Dr. Steven Gundry discusses how certain foods like grains, beans, and nightshades can damage the gut lining due to defense chemicals. He advises avoiding lectin-rich foods or pressure cooking them to deactivate toxins, while emphasizing the importance of peeling peppers and tomatoes to enhance health. The podcast delves into the evolution of human diets, the risks of consuming beans, and the dangers of lectins in common foods.
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