The Rich Roll Podcast

In this enlightening discussion, Ken Cook, co-founder of the Environmental Working Group, dives into the alarming realities of toxic chemicals like PFAS and glyphosate in our water supply. He highlights the urgent need for informed consumer choices and critiques the influence of lobbying on environmental policies. Ken also discusses the significant differences in regulation between the US and Europe. Plus, he presents EWG's 'Dirty Dozen' and 'Clean 15' lists, empowering listeners to make healthier decisions for both their families and the planet.

Bryan Johnson, a visionary entrepreneur behind Kernel and OS Fund, dives into his ambitious Project Blueprint aimed at reversing biological aging. He challenges the inevitability of death and societal norms promoting self-destruction. The conversation covers personal growth, the influence of AI on decision-making, and the significance of mental health in longevity. Johnson also reflects on his upbringing, emphasizing empathy and community in health efforts. His ambitious mission prompts profound contemplation about our future and the complexities of human existence.

Dr. Jud Brewer, a renowned neuroscientist and director at Brown University’s Mindfulness Center, breaks down the intricate relationship between hunger and habits. He challenges the myth of willpower in weight loss, discussing how dopamine creates stubborn behavior loops. The conversation emphasizes mindfulness and self-acceptance as keys to healthier eating. Dr. Brewer offers insights into recognizing triggers and urges, fostering a compassionate relationship with food, and how curiosity can lead to sustainable change.

In this engaging discussion, Dr. Michael Gervais, a leading expert in human performance psychology and author of The First Rule of Mastery, dives into how the fear of others' opinions limits personal growth. He emphasizes the importance of self-relationship and purpose-driven living. Gervais critiques traditional productivity models, advocating for a culture that nurtures human potential in both sports and corporate settings. He also shares insights on vulnerability as a pathway to growth and the role of mortality in enhancing connections. Liberating yourself from judgment is key to mastery!

In this engaging conversation, Suleika Jaouad, an Emmy award-winning columnist and author, shares her journey from leukemia diagnosis to creative empowerment. She discusses how journaling helped her navigate the challenges of illness, transforming her experience into the acclaimed column, Life, Interrupted. Suleika delves into the emotional complexities of identity post-cancer and the power of storytelling in fostering connection. She also touches on her intimate Netflix documentary, American Symphony, exploring love and resilience amid adversity.

Chip Conley, founder of the Modern Elder Academy and bestselling author, reframes midlife as a transformative chrysalis rather than a crisis. He shares insights on personal growth during this stage, emphasizing the importance of community, mentorship, and genuine connections. Conley discusses the 'U-curve of happiness,' the evolution of identity, and offers twelve compelling reasons why life improves with age. He encourages embracing the 'messy middle' of challenges and fostering intergenerational collaboration to enrich our lives.

Ruari Fairbairns, co-founder of One Year No Beer and author of The 28-Day Alcohol-Free Challenge, shares his inspiring journey from a finance career to advocating an alcohol-free lifestyle. He discusses the societal shift towards sobriety and its positive impacts on health and happiness. Ruari highlights the emotional and psychological ramifications of alcohol, promotes effective stress relief strategies, and emphasizes the importance of community support. He also outlines how corporate cultures can adopt alcohol-free initiatives to provide stigma-free support for employees.

Simon Hill, a nutrition expert and physiotherapist, joins to unveil The Living Proof Challenge, a transformative 12-week program aimed at optimizing health and longevity. He dives into crucial biomarkers for well-being, emphasizing the importance of personalized health metrics and strategies tailored to individual needs. The discussion covers the benefits of measuring ApoB for heart health, the significance of grip strength in longevity, and even the impact of emotional well-being on health outcomes. It’s a comprehensive approach to reclaiming your vitality for the new year!

In this podcast, the host expresses gratitude towards guests, team, and sponsors. They highlight episodes on meditation, minimalism, and purposeful living. It discusses embracing curiosity and finding purpose despite societal beliefs. The podcast also covers heart-healthy diets, trauma's impact, and importance of memories. Other topics include cold weather running apparel, loneliness epidemic, power of love, mobility and long-term health, finding inspiration for writing, and reflecting on purpose.

The podcast covers a range of fascinating topics including the difficulties of the holiday season, the power of love and personal growth, and the importance of being focused and specific to excel. It also explores effective communication with teenagers, revolutionizing non-alcoholic beer, understanding the microbiome, and the benefits of spirituality. Additionally, it delves into the work of creativity, thinking differently and cultivating unique paths, and the significance of hard work and perseverance.