The Rich Roll Podcast

Adam Skolnick, an author who just completed his novel, joins for a deep dive into the creative journey of publishing. They tackle the emotional ups and downs faced by writers, share book recommendations that inspire creativity, and discuss the significance of journaling. Skolnick also reflects on his experiences meeting the Dalai Lama and the wisdom gained from that encounter. The conversation evolves to touch on regenerative agriculture debates and the implications for our food systems, blending personal anecdotes with broader societal issues.

Phil Stutz, a renowned psychiatrist and author famous for his unique approach to self-betterment, dives into the intersection of spirituality and personal growth. He shares actionable tools to address modern dissatisfaction and mental health crises fueled by loneliness and materialism. The conversation also touches on the importance of self-worth beyond societal achievements, emotional vulnerability in relationships, and the significance of active love. Stutz’s insights offer listeners a transformative perspective on finding purpose and overcoming personal obstacles.

Matthew Hussey, celebrated relationship expert and bestselling author, shares insights on modern dating dynamics. He discusses the importance of self-worth and setting boundaries to attract healthy partnerships. The conversation explores breaking destructive cycles, recognizing relationship red flags, and fostering genuine connections. Matthew emphasizes open communication, productive arguments, and nurturing growth in partners. He highlights the challenges of vulnerability and societal pressures, providing a practical roadmap for finding lasting love.

Johann Hari, a New York Times bestselling author and journalist known for his insights on social issues, shares his year-long journey with the weight loss drug Ozempic. He discusses the drug's potential to combat obesity while highlighting alarming side effects, including risks of cancer and muscle loss. Hari delves into societal pressures surrounding body image and questions the ethics of pharmaceutical quick fixes. The conversation covers the broader implications of processed foods, personal responsibility, and the need for a nuanced dialogue about health.

Dan Churchill, a performance chef and cookbook author, dives into the world of nutrition and peak athletic performance. He shares his journey from MasterChef Australia to redefining culinary practices for elite athletes like Chris Hemsworth. The conversation touches on balancing creativity in the kitchen, the importance of authentic professional relationships, and debunking common nutritional myths. Dan emphasizes the role of intentional eating in training and recovery, while also reflecting on the community-building aspects of food.

Orlando Bloom, renowned actor and spiritual seeker known for his iconic roles in *Lord of the Rings* and *Pirates of the Caribbean*, dives deep into the thrills of extreme sports and the balance of life. He shares his experiences with wingsuiting and free diving, exploring the relationship between risk, personal growth, and the quest for fulfillment. Bloom opens up about navigating fame, the influence of Buddhism in his life, and his commitment to humanitarian work with UNICEF. His journey reflects the delicate dance between discipline and surrender, illuminating the path of self-discovery.

This week’s guest, Dr. Sarkis Mazmanian, is a microbiologist and professor at Caltech, specializing in the gut-brain axis. He discusses how gut microbes influence neurological health, linking them to conditions like Parkinson's and autism. The conversation dives into the malleability of the adult microbiome and the potential for microbiome-based therapeutics. Dr. Mazmanian highlights challenges in translating animal research to humans and the gut’s role in shaping behaviors and cravings, emphasizing the importance of a healthy gut diet.

In this engaging conversation, Andy Ramage, co-founder of OneYearNoBeer and a former professional footballer, dives into the thriving alcohol-free lifestyle movement. He shares transformative personal experiences and discusses the psychological aspects of behavioral change. Topics include navigating social situations without alcohol, peer pressure, and the importance of community support. Andy also explores the impact of intrinsic motivation and the broader implications of this lifestyle shift, offering strategies for dating and personal growth in a drinking-centric world.

Raghunath Cappo, a hardcore punk icon turned spiritual warrior and Bhakti yoga devotee, shares his transformative journey from punk to spirituality. He discusses the importance of mentorship, the power of yoga practices like mantra meditation, and the contrast between Western and Indian spiritual identities. Raghunath emphasizes community, intentional listening, and personal evolution, touching on the challenges of ego and ambition. His mission focuses on inspiring others through storytelling and fostering meaningful connections in the pursuit of spiritual fulfillment.

Tanya O'Callaghan, a plant-based bassist and activist, shares her unique journey from Ireland to touring with rock legends. She discusses her commitment to plant-based living even on the road, emphasizing the growing acceptance of healthy choices in the music scene. Tanya recalls her early love for animals that sparked her advocacy for animal rights, and she highlights upcoming projects like a documentary promoting plant-based diets and a film focused on veterans' health. Her insights on respectful dialogue in activism are both inspiring and thought-provoking.