AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Rich Roll Podcast
The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
Sep 9, 2024
Kimberly Snyder, a renowned nutritionist and bestselling author, shares her transformative journey towards heart intelligence and wellness. She discusses the five stages of heart awakening, emphasizing emotional coherence and the heart-brain connection. Kimberly presents practical exercises for cultivating heart awareness and guides listeners through a heart coherence practice. The dialogue challenges conventional mindfulness, advocating for genuine relationships and self-actualization. Tune in for insights that blend ancient wisdom and modern science for vibrant health!
01:45:57
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Kimberly Snyder emphasizes the significance of heart intelligence over traditional mindfulness for enhancing emotional health and self-awareness.
- Scientific research indicates that the heart-brain communication plays a vital role in shaping our thoughts, perceptions, and emotional responses.
Deep dives
Hydration and Electrolytes
Staying hydrated during workouts is crucial, especially in a hot climate. Element, an electrolyte supplement, is highlighted for its zero-sugar composition and essential minerals, like sodium, potassium, and magnesium. The introduction of Element's sparkling version, available in convenient cans, offers a refreshing option for hydration. This product is designed to keep individuals energized without added junk, caffeine, or empty calories.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode