Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Radical Beauty offers a holistic approach to beauty and health by focusing on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and understanding the relationship between emotions and inflammatory foods. The book provides practical tips, tools, and routines to enhance beauty from the inside out, incorporating dietary shifts, skincare, and spiritual practices.
Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert.
This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization.
Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice.
Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com
LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL
Squarespace: Use the offer code RichRoll to save 10% off 👉Squarespace.com/RichRoll
Waking Up: Get a FREE month, plus $30 OFF👉wakingup.com/RICHROLL
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs👉drinkAG1.com/richroll
This episode is sponsored by BetterHelp: Get 10% off your first month👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
The Rich Roll Podcast 
