The Rich Roll Podcast The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
66 snips
Sep 9, 2024 Kimberly Snyder, a renowned nutritionist and bestselling author, shares her transformative journey towards heart intelligence and wellness. She discusses the five stages of heart awakening, emphasizing emotional coherence and the heart-brain connection. Kimberly presents practical exercises for cultivating heart awareness and guides listeners through a heart coherence practice. The dialogue challenges conventional mindfulness, advocating for genuine relationships and self-actualization. Tune in for insights that blend ancient wisdom and modern science for vibrant health!
AI Snips
Chapters
Books
Transcript
Episode notes
Heart Intelligence
- The brain is not the only source of intelligence.
- We possess a greater source of wisdom: the intelligence of the heart.
Heart-Brain Communication
- Overthinking leads to suffering, self-doubt, and lack of purpose.
- Heart-centered living involves syncing the heart, brain, and nervous system, not just focusing on the brain.
Inner Power Center
- Kimberly Snyder's thesis: We have an inner power center that, when awakened, brings clarity, energy, and deeper relationships.
- This power comes from within, not external sources.
