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The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
The Rich Roll Podcast
Awakening Heart Coherence
In this chapter, the speaker shares their transformative journey inspired by the HeartMath Institute, emphasizing the significance of heart coherence in enhancing personal well-being and collective healing. They explore the importance of emotional resilience and connections, advocating for a shift away from external validation towards authentic relationships. Through simple heart-focused practices, listeners are encouraged to embark on a path of self-actualization and emotional intelligence, facilitating a deeper understanding of their true selves.
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