The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
The Rich Roll Podcast
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Awakening Heart Coherence
In this chapter, the speaker shares their transformative journey inspired by the HeartMath Institute, emphasizing the significance of heart coherence in enhancing personal well-being and collective healing. They explore the importance of emotional resilience and connections, advocating for a shift away from external validation towards authentic relationships. Through simple heart-focused practices, listeners are encouraged to embark on a path of self-actualization and emotional intelligence, facilitating a deeper understanding of their true selves.
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