

The Everygirl Podcast
The Everygirl Media Group
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Nov 12, 2024 • 1h 20min
Solutions for Winter’s Biggest Skincare Problems and Why Sephora Is Harder To Get Into Than Harvard, With Tower 28’s Amy Liu
#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy is here to talk about everything you need to know about supporting your skin through the colder months: tips for dryness and inflammation, what to do if your skin's acting up, and how to lessen skin sensitivity. But this conversation also covered a wide range of topics from Amy's amazing career advice, tips for manifesting success, and ethics in the beauty industry. From skincare tips you've never heard before to insight that will change your beliefs about "anti-aging," Josie and Amy pack a lot into this conversation.Chit Chat: So...is everybody swearing off men with the 4B movement?Ask The Everygirl: 20:22 "I feel weird going on multiple first dates at the same time...any advice?"Interview Begins: 29:13For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

6 snips
Nov 5, 2024 • 39min
8 Ways to Level Up by the End of Year: Your Winter Arc Guide
Discover eight life hacks to glow up before the year ends! Dive into the concept of a 'winter arc' and explore strategies for personal growth without sacrificing holiday treats. Learn how to enhance your well-being with tips on walking, sleep, and hydration as the colder months approach. Uncover essential skincare secrets, including the magic of raw honey, to keep your skin radiant. Embrace a joyful holiday season while redefining your goals and nurturing your highest self!

Oct 31, 2024 • 36min
Ask The Everygirl: Reddit Edition
#133: You asked, and we answered. We are bringing you more Josie & Emma content with an entire episode dedicated to Ask The Everygirl–Reddit Edition. We pulled four questions from the deep dark pages of Reddit to discuss, with topics ranging from "Help, my friend is obsessed with my boyfriend!" to "Am I the asshole if I disinvite the bride from Friendsgiving?" Whether you love the drama or need to hear some big sister advice, this episode spills some tea you won't want to miss.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Oct 29, 2024 • 58min
Election Exhaustion is Real: @emilyinyourphone Shares How to Feel Less Hopeless and More Empowered
#132: Emily Amick (@emilyinyourphone) is a political analyst and author of Democracy in Retrograde. This episode is a meaty one, and Emily makes politics easy to understand and even...fun! Josie and Emily chat about the current vibe in the upcoming election, why women have been told not to talk about politics, advice to navigate friends and family members with different views, and how to feel more hopeful about and less exhausted with politics. They also chat about why politics relate to the loneliness epidemic, and the 4 different types of civic personalities. Josie asks for Emily's honest opinion on a range of topics from where we can get actual factual news and if Taylor Swift's endorsement made an impact. The intention of this episode is to shed light on confusing or overwhelming topics, and make you feel more hopeful and inspired about politics. Interview Begins: 17:14For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Oct 22, 2024 • 1h 2min
It's Spooky Season–True Crime Cases with Dateline Correspondent Andrea Canning
#131: Andrea Canning is a Dateline correspondent and host of Dateline True Crime Weekly who has covered the top stories in true crime for decades. On today's episode of The Everygirl Podcast, Andrea has so many good stories and fascinating behind-the-scenes just in time for Halloween: the scariest story she's ever covered, the psychology behind why people do bad things, and what it's actually like to interview a murderer. Josie also asks Andrea her thoughts on the most popular true crime cases from the tragic murder of JonBenét Ramsey to the disappearance of Madeleine McCann. Whether you're a true crime junkie or want to get in the mood for Halloween, this episode is equal parts fascinating and spooky. Ask The Everygirl: 01:27 "I have the best boss right now, but am recovering from a toxic previous boss–how do I let it go?"Interview Begins: 15:11For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Oct 15, 2024 • 1h 9min
Free Couples Therapy: Keep the Spark Alive, With Dené Logan
#130: Do you believe it's impossible to keep the spark alive for decades or that there's always an end to the honeymoon phase? Do you not feel heard, or feel like your partner doesn't plan enough date nights? Are you exhausted always feeling in charge of the household? Dené Logan, MFT, is a sought-after relationship psychologist and author of "Sovereign Love: A Guide to Healing Relationships." Today's conversation is a deep dive into the relationship dynamics that pull us into "roommate mode," resentment, or get us out of the honeymoon phase. Dené believes it's possible to keep the spark alive for decades, and we deserve to be in a passionate and fulfilling relationship. Today, she's teaching a master class on how to achieve that. Josie and Dené chat about the cultural and historical beliefs impacting our relationships, how to heal yourself to heal your relationship, and why most relationship problems come down to wounded feminine or masculine energies (regardless of gender).Ask The Everygirl: 1:00 "I don't feel butterflies in my new relationship...is that a red flag?"Interview Begins: 15:08For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Oct 8, 2024 • 1h 8min
Honest Conversations: Plastic Surgery, Reddit Trolls, and Healing From Childhood Trauma with Alyssa McKay
#129: Alyssa McKay is an actor, content creator, and entrepreneur with over 15 million followers across platforms and was previously named Top Female Lifestyle Creator in the World on Snapchat. In Alyssa's first ever podcast appearance, she opens up about what her childhood in foster care was really like, coping mechanisms to help trauma, and practicing forgiveness (or choosing not to). Josie and Alyssa also chat about Alyssa's paranormal experiences, how internet trolls led her to seek out plastic surgery, and the key factors that allowed her to tap into her highest potential. Alyssa shares so many incredible, wild, and inspiring stories from Reddit threads that tried to ruin her life to how she scored an acting gig by asking a question. This is Alyssa McKay as you've never known her before.Chit Chat: Josie's goals she set on her birthday (and what didn't come true from last year's goals)Ask The Everygirl: 11:10 "I broke up with my boyfriend because he's moving to a new city–How do I let go of what could have been?"Interview Begins: 16:45For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Oct 1, 2024 • 40min
5 Productivity Secrets the Most Successful Women Swear By, and How Josie Organizes Her Calendar
#128: On today's solo episode, Josie is sharing the productivity habits, mindsets, and rituals the most successful people swear by. These are not the hacks that you typically think of when you hear "productivity tips" that are helpful but don't change your life; Josie is tackling productivity at the root, so you can optimize your energy, feel more fulfilled, and accomplish more in less time. From ways to train your brain to phrases to stop using to why the amount of time you work has nothing to do with success, you've probably never heard of these tips before. Josie also shares her productivity routine, which includes how she sets up her schedule, why watching "Real Housewives" and workouts always get put into her calendar, and how she adjusts her workflow with her cycle for better productivity and workflow. For detailed show notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Sep 24, 2024 • 1h 6min
Lo Bosworth on the Trauma of Reality TV, Gut Health Tips No One Knows, and Wellness Routines
#127: You may have gotten to know Lo Bosworth as Lauren Conrad's bestie on Laguna Beach or The Hills, but she's also the brains and passion behind the viral women's wellness brand, Love Wellness. After dealing with symptoms, she created the supplement brand to actually address women's issues and create products designed for women's unique needs. Today, Lo shares the fascinating behind-the-scenes secrets of reality TV (from why production cast her to how reality stars are manipulated) and how the experience affected her self-esteem. Lo is truly the wellness queen, so Josie and Lo also chat about all things wellness and women's health, from how the vaginal microbiome impacts gut health, to Lo's daily routines, hacks, food, and exercise she swears by. You're about to feel the rain on your skin. Ask The Everygirl: 00:50 Rehashing and answering your questions about Camp EverygirlInterview Begins: 20:16For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Sep 17, 2024 • 1h 12min
How to Connect With Anyone and Friendship Expiration Dates, with Lori Harder
#126: Do you KNOW that you're destined for something greater but fear holds you back? Have you struggled to find your tribe, or a core group of people that fulfill and support you? Lori Harder is a best-selling author, investor, entrepreneur, and master networker. She is the author of the book A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential. Today, Lori is sharing her secrets to major success in this inspiring conversation that will leave you motivated AF. Josie and Lori also chat about why your network determines your net worth and how friendships are key to financial and career success. Lori gives powerful, concrete advice to find, form, and keep meaningful friendships: Why friendships are like checked luggage, how all relationships have an expiration date, and three questions to ask at every event, party, or coffee date.Ask The Everygirl: 1:53 "I am so unhappy at my job but can't find a new job–help!"Interview Begins: 13:03For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.