The Everygirl Podcast

#125: Allison Raskin is a bestselling writer, podcaster, and mental health advocate, whose latest book, "I Do (I Think): Conversations About Modern Marriage" investigates what LTRs look like in 2024. Allison and Josie discuss why dating feels so awkward and how to navigate dating when you're struggling with anxiety or OCD. They also chat about relationship doubts, why the idea of "The One" is dangerous, and how to truly feel more confident committing to a long-term relationship. Allison also shares tips to redefine or reevaluate your relationship to have a love life that works better for you. Consider this episode a deep dive into our cultural assumptions about commitment, compatibility, divorce, and the future of marriage, ultimately aiming to help you redefine what a long-term relationship, marriage, and commitment look like for you. Ask The Everygirl: 00:55 "What are some tips for starting up a text conversation with someone I met out and about who I think is cute?"Interview Begins: 14:23For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#124: On today's solo episode, Josie is sharing tangible strategies to live your best life, be more successful, and feel more fulfilled. This is not the woo-woo manifestation you may have seen on TikTok; Josie is breaking down how to achieve your goals–get healthier, find a happy relationship, improve your social life, become more successful–using psychology, research, and action steps. Josie's tips include how to hack the reticular activation system of the brain to change your reality, why self-esteem is your ceiling, what we can learn about manifestation from the Parable of the Fisherman, and so much more. Finally, Josie also shares her exact manifestation routine, from her biannual life edit sessions to the app she uses for daily "highest-self" meditations.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing insight on how to heal, find joy after hardship, and cope with mental health struggles. Karena and Josie also chat about Karena's favorite biohacks, tips for adding in more protein, and her opinion on living in "The Ozempic Era."Chit Chat: Sabrina Carpenter has a new album out! Also, Josie read It Ends With Us in one sitting.Ask The Everygirl: 11:25 "How can I deal with my own anxiety when a guy I'm newly dating isn't a big texter?"Interview Begins: 29:15For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#122: After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to learn about the mind-body connection and healed her own body through healing emotions and self-limiting beliefs. And ever since, she has been on a mission to help others do the same. Brandy is a doctor of holistic health science, professor of holistic medicine, and author of Master Your Mind to Heal Your Body: You Can Be Your Own Cure. In today's episode, Josie and Brandy discuss how to heal your body, from weight loss to healed symptoms to improving the immune system. Brandy explains why the mind-body connection is the secret to having the body of your dreams, and how to use the fascinating research to heal yourself.Chit Chat: We need to discuss the It Ends With Us cast drama...whose side are you on!?Ask The Everygirl: 11:38 "Any tips for eating healthy on a budget when you don't have a lot of time?"Interview Begins: 21:12For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Madeline Galassi, Senior Fashion Editor, shares her expertise on the hottest fall trends for 2024. She emphasizes the return of vibrant green tones and statement accessories that can elevate any outfit. Discover how to stylishly embrace knee-high boots and the versatility of mini skirts with wide-leg jeans. Madeline advocates for investing in timeless fashion pieces over fast fashion, encouraging a chic, sustainable wardrobe. With tips inspired by celebrities, she highlights the art of effortless style for autumn.

#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In today's episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to take to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer. And of course, it wouldn't be an episode of The Everygirl Podcast (or a conversation with Money with Katie) if we didn't dive into what finance means for women in 2024. Ask The Everygirl: 01:34 "Any tips for getting a job at The Everygirl?"Interview Begins: 14:42For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lose weight if you feel like you've tried "everything." Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills, and is the author of the book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out. On her second appearance on The Everygirl Podcast, Dr. Youdim is sharing her thoughts on the resurgence of diet culture, and everything you need to know about Ozempic and other popular weight-loss drugs: How they work, who they're actually for, the pros and cons, busting common myths, and the right protocol if you're taking them. She also shares her thoughts on "Ozempic dupes," and tips to lose weight healthily if a prescription is not right for you. Ask The Everygirl: 00:49 "I'm engaged and getting cold feet...should I call off the wedding?"Interview Begins: 20:10For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

#118: On today's solo episode, Josie is sharing 10 of the most life-changing, transformative life hacks that will help you feel more confident, get what you want, be more productive, and ultimately be happier in your life. She shares tips that will eliminate 90% of stress, the key to being likable, and what she calls "the most powerful life hack, yet the most overlooked."For Detailed Show Notes visit theeverygirlpodcast.comRead "The 30 Greatest Life Hacks of All Time" on The Everygirl Hosted on Acast. See acast.com/privacy for more information.

#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares how she completely healed her body and the wellness rituals she swears by from her morning non-negotiable to what she eats before and after a workout. Rachel also dives into the story behind Jennifer Aniston reaching out to her team to get involved with Pvolve, and what she learned from Jennifer about wellness.Chit-Chat: We need to talk about the Dallas Cowboys CheerleadersAsk The Everygirl: 10:58 "Any tips to maintain my wellness routine when my schedule gets really busy in the fall?"Interview Begins: 21:20 Hosted on Acast. See acast.com/privacy for more information.

#116: Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harry Styles and Bella Hadid). She realized how many mistakes were being made in haircare (including not proper treatment and focus on the scalp) so launched her own brand that became viral, Act + Acre. In today's episode, Helen is sharing all of her best secrets to get the best hair of your life. From the mistakes you are (definitely) making, to the ideal haircare routine you need to follow, to secrets for an A-list blowout, this episode will change the way you think about your hair, and help you make every day a good hair day.Chit-Chat: 4 tips to have a brat summerAsk The Everygirl: 6:46 "My friend always brings up my ex...is our friendship over?"Interview Begins: 16:32 Hosted on Acast. See acast.com/privacy for more information.